12.2 km | 01:06:15 | 05:26/km日期: 2025-01-04 06:04 - 平均心率: 102 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 87.3
Pace: 06'58" / 07'17" / 08'44" / 06'14" / 11'57" / 06'00" / 12'16" / 09'17" / 06'57" / 09'25" / 08'22" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
76.13 km 
母子鱷魚 蚵技Y拖3代 累積 :
972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'17" | 00:14'15" |
| 3 | 08'44" | 00:22'59" |
| 4 | 06'14" | 00:29'13" |
| 5 | 11'57" | 00:41'10" |
| 6 | 06'00" | 00:47'10" |
| 7 | 12'16" | 00:59'26" |
| 8 | 09'17" | 01:08'43" |
| 9 | 06'57" | 01:15'40" |
| 10 | 09'25" | 01:25'05" |
| 11 | 08'22" | 01:33'27" |
| 12 | 05'12" | 01:38'39" |
| 12.2 | 05'13" | 01:39'32" |
展開計圈分析
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