31.0 km | 03:53:00 | 07:30/km日期: 2025-01-06 18:12 - 平均心率: 144 - 卡路里: 1871 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67.5
Pace: 05'56" / 07'38" / 05'53" / 07'10" / 06'00" / 06'12" / 05'51" / 08'02" / 06'50" / 07'30" / 05'46" / 06'34" / 06'13" / 07'12" / 07'23" / 12'20" / 06'04" / 07'20" / 07'40" / 09'41" / 06'19" / 06'42" / 08'50" / 08'45" / 06'20" / 08'47" / 07'56" / 08'25" / 07'17" / 10'23" / 09'36" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 07'37" (+01'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 08'01" (+02'13") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 07'26" (+01'38") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 07'11" (+01'23") | 1000 / 14000 |
| 15 | | 07'23" (+01'35") | 1000 / 15000 |
| 16 | | 12'19" (+06'31") | 1000 / 16000 |
| 17 | | 06'03" (+00'15") | 1000 / 17000 |
| 18 | | 07'20" (+01'32") | 1000 / 18000 |
| 19 | | 07'40" (+01'52") | 1000 / 19000 |
| 20 | | 09'41" (+03'53") | 1000 / 20000 |
| 21 | | 06'18" (+00'30") | 1000 / 21000 |
| 22 | | 06'41" (+00'53") | 1000 / 22000 |
| 23 | | 08'49" (+03'01") | 1000 / 23000 |
| 24 | | 08'44" (+02'56") | 1000 / 24000 |
| 25 | | 06'20" (+00'32") | 1000 / 25000 |
| 26 | | 08'46" (+02'58") | 1000 / 26000 |
| 27 | | 07'55" (+02'07") | 1000 / 27000 |
| 28 | | 08'25" (+02'37") | 1000 / 28000 |
| 29 | | 07'16" (+01'28") | 1000 / 29000 |
| 30 | | 10'23" (+04'35") | 1000 / 30000 |
| 31 | | 09'35" (+03'47") | 1000 / 31000 |
| 32 | | 12'10" (+06'22") | 33 / 31033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'38" | 00:13'34" |
| 3 | 05'53" | 00:19'27" |
| 4 | 07'10" | 00:26'37" |
| 5 | 06'00" | 00:32'37" |
| 6 | 06'12" | 00:38'49" |
| 7 | 05'51" | 00:44'40" |
| 8 | 08'02" | 00:52'42" |
| 9 | 06'50" | 00:59'32" |
| 10 | 07'30" | 01:07'02" |
| 11 | 05'46" | 01:12'48" |
| 12 | 06'34" | 01:19'22" |
| 13 | 06'13" | 01:25'35" |
| 14 | 07'12" | 01:32'47" |
| 15 | 07'23" | 01:40'10" |
| 16 | 12'20" | 01:52'30" |
| 17 | 06'04" | 01:58'34" |
| 18 | 07'20" | 02:05'54" |
| 19 | 07'40" | 02:13'34" |
| 20 | 09'41" | 02:23'15" |
| 21 | 06'19" | 02:29'34" |
| 22 | 06'42" | 02:36'16" |
| 23 | 08'50" | 02:45'06" |
| 24 | 08'45" | 02:53'51" |
| 25 | 06'20" | 03:00'11" |
| 26 | 08'47" | 03:08'58" |
| 27 | 07'56" | 03:16'54" |
| 28 | 08'25" | 03:25'19" |
| 29 | 07'17" | 03:32'36" |
| 30 | 10'23" | 03:42'59" |
| 31 | 09'36" | 03:52'35" |
| 31.0 | 12'16" | 03:53'00" |
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