24.0 km | 02:16:35 | 05:41/km日期: 2016-11-01 06:20 - 總爬升: 813 m - 地點: 樹林大同山青龍嶺小3p - 天氣: 下雨 - 卡路里: 1297 Cal - 總步數: 24702 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'25" / 06'03" / 06'17" / 05'41" / 05'02" / 04'49" / 06'55" / 06'11" / 05'09" / 05'59" / 06'41" / 05'09" / 06'17" / 05'35" / 05'09" / 05'00" / 05'34" / 06'24" / 06'41" / 05'49" / 05'24" / 04'33" / 04'19" / 04'15" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+03'11") | 1005 / 1005 | 179 / 75 |
| 2 | | 06'02" (+01'51") | 1000 / 2006 | 181 / 90 |
| 3 | | 06'17" (+02'06") | 1009 / 3015 | 180 / 88 |
| 4 | | 05'37" (+01'26") | 1006 / 4022 | 180 / 98 |
| 5 | | 04'59" (+00'48") | 1000 / 5022 | 183 / 109 |
| 6 | | 04'50" (+00'39") | 1005 / 6028 | 182 / 113 |
| 7 | | 06'52" (+02'41") | 1006 / 7034 | 181 / 80 |
| 8 | | 06'13" (+02'02") | 1000 / 8034 | 179 / 89 |
| 9 | | 05'06" (+00'55") | 1007 / 9042 | 182 / 107 |
| 10 | | 05'54" (+01'43") | 1008 / 10051 | 181 / 93 |
| 11 | | 06'39" (+02'28") | 1000 / 11051 | 184 / 81 |
| 12 | | 05'11" (+01'00") | 1008 / 12060 | 180 / 106 |
| 13 | | 06'14" (+02'03") | 1001 / 13061 | 178 / 89 |
| 14 | | 05'33" (+01'22") | 1000 / 14061 | 178 / 100 |
| 15 | | 05'06" (+00'55") | 1007 / 15069 | 180 / 108 |
| 16 | | 04'58" (+00'47") | 1003 / 16073 | 183 / 109 |
| 17 | | 05'34" (+01'23") | 1008 / 17082 | 179 / 100 |
| 18 | | 06'23" (+02'12") | 1008 / 18091 | 178 / 87 |
| 19 | | 06'37" (+02'26") | 1005 / 19097 | 177 / 85 |
| 20 | | 05'44" (+01'33") | 1007 / 20104 | 178 / 97 |
| 21 | | 05'23" (+01'12") | 1002 / 21107 | 178 / 103 |
| 22 | | 04'31" (+00'20") | 1006 / 22113 | 185 / 119 |
| 23 | | 04'18" (+00'07") | 1007 / 23120 | 186 / 124 |
| 24 | | 04'11" | 1010 / 24131 | 187 / 127 |
45巷=>青龍嶺=>龍校街=>北天宮=>礦坑=>青龍嶺=>光興街底=>青龍嶺=>45巷
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'03" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 05'41" | 00:25'26" |
| 5 | 05'02" | 00:30'28" |
| 6 | 04'49" | 00:35'17" |
| 7 | 06'55" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 9 | 05'09" | 00:53'32" |
| 10 | 05'59" | 00:59'31" |
| 11 | 06'41" | 01:06'12" |
| 12 | 05'09" | 01:11'21" |
| 13 | 06'17" | 01:17'38" |
| 14 | 05'35" | 01:23'13" |
| 15 | 05'09" | 01:28'22" |
| 16 | 05'00" | 01:33'22" |
| 17 | 05'34" | 01:38'56" |
| 18 | 06'24" | 01:45'20" |
| 19 | 06'41" | 01:52'01" |
| 20 | 05'49" | 01:57'50" |
| 21 | 05'24" | 02:03'14" |
| 22 | 04'33" | 02:07'47" |
| 23 | 04'19" | 02:12'06" |
| 24 | 04'15" | 02:16'21" |
| 24.0 | 12'12" | 02:16'35" |
展開計圈分析
留言 
