10.0 km | 00:46:44 | 04:39/km日期: 2016-11-02 20:22 - 卡路里: 586 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'14" / 05'31" / 04'43" / 04'37" / 04'30" / 04'22" / 04'28" / 04'34" / 04'58" / 04'26" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 08'31" (+04'07") | 15 / 10015 |
11月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 04'43" | 00:15'28" |
| 4 | 04'37" | 00:20'05" |
| 5 | 04'30" | 00:24'35" |
| 6 | 04'22" | 00:28'57" |
| 7 | 04'28" | 00:33'25" |
| 8 | 04'34" | 00:37'59" |
| 9 | 04'58" | 00:42'57" |
| 10 | 04'26" | 00:47'23" |
| 10.0 | 17'03" | 00:47'39" |
展開計圈分析
留言 
