11.3 km | 01:16:06 | 06:44/km日期: 2016-11-03 20:13 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73%
Pace: 07'04" / 07'22" / 06'55" / 06'40" / 06'44" / 06'48" / 06'51" / 06'40" / 06'37" / 06'35" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'22" | 00:14'26" |
| 3 | 06'55" | 00:21'21" |
| 4 | 06'40" | 00:28'01" |
| 5 | 06'44" | 00:34'45" |
| 6 | 06'48" | 00:41'33" |
| 7 | 06'51" | 00:48'24" |
| 8 | 06'40" | 00:55'04" |
| 9 | 06'37" | 01:01'41" |
| 10 | 06'35" | 01:08'16" |
| 11 | 06'24" | 01:14'40" |
| 11.3 | 06'43" | 01:16'31" |
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