15.7 km | 01:33:00 | 05:55/km日期: 2016-11-05 16:58 - 地點: 彩虹橋至圓山 - 天氣: 涼爽 - 卡路里: 761 Cal - 總步數: 17472 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'10" / 06'15" / 06'07" / 06'13" / 05'50" / 05'55" / 05'52" / 06'15" / 05'39" / 05'49" / 05'53" / 05'43" / 05'49" / 05'48" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'30") | 1005 / 1005 | 186 / 87 |
| 2 | | 06'12" (+00'34") | 1007 / 2012 | 190 / 84 |
| 3 | | 06'06" (+00'28") | 1002 / 3014 | 189 / 86 |
| 4 | | 06'11" (+00'33") | 1004 / 4018 | 186 / 86 |
| 5 | | 05'49" (+00'11") | 1001 / 5020 | 189 / 90 |
| 6 | | 05'54" (+00'16") | 1000 / 6021 | 189 / 89 |
| 7 | | 05'51" (+00'13") | 1000 / 7021 | 187 / 90 |
| 8 | | 06'13" (+00'35") | 1003 / 8025 | 179 / 89 |
| 9 | | 05'41" (+00'03") | 1002 / 9027 | 187 / 93 |
| 10 | | 05'45" (+00'07") | 1000 / 10028 | 189 / 91 |
| 11 | | 05'53" (+00'15") | 1006 / 11034 | 186 / 90 |
| 12 | | 05'41" (+00'03") | 1003 / 12038 | 190 / 92 |
| 13 | | 05'48" (+00'10") | 1001 / 13039 | 189 / 91 |
| 14 | | 05'47" (+00'09") | 1001 / 14041 | 184 / 93 |
| 15 | | 05'38" | 1000 / 15041 | 190 / 92 |
| 16 | | 05'54" (+00'16") | 677 / 15718 | 189 / 89 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 06'15" | 00:48'37" |
| 9 | 05'39" | 00:54'16" |
| 10 | 05'49" | 01:00'05" |
| 11 | 05'53" | 01:05'58" |
| 12 | 05'43" | 01:11'41" |
| 13 | 05'49" | 01:17'30" |
| 14 | 05'48" | 01:23'18" |
| 15 | 05'39" | 01:28'57" |
| 15.7 | 05'58" | 01:33'00" |
31740.7 km | 
0.0 km
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