42.3 km | 03:55:02 | 05:33/km日期: 2024-11-17 08:03 - 平均心率: 149 - 卡路里: 2584 Cal
Pace: 05'31" / 05'14" / 04'58" / 04'51" / 04'54" / 05'04" / 05'00" / 05'05" / 04'58" / 05'10" / 04'59" / 04'54" / 05'02" / 05'09" / 05'00" / 05'02" / 05'04" / 05'15" / 05'08" / 05'10" / 05'36" / 05'27" / 05'27" / 06'18" / 05'24" / 05'25" / 05'24" / 05'53" / 05'35" / 05'40" / 06'46" / 06'04" / 07'12" / 05'42" / 06'04" / 07'00" / 05'41" / 06'38" / 05'32" / 06'38" / 05'31" / 05'25" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 511.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 04'51" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 05'04" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 05'05" | 00:40'37" |
| 9 | 04'58" | 00:45'35" |
| 10 | 05'10" | 00:50'45" |
| 11 | 04'59" | 00:55'44" |
| 12 | 04'54" | 01:00'38" |
| 13 | 05'02" | 01:05'40" |
| 14 | 05'09" | 01:10'49" |
| 15 | 05'00" | 01:15'49" |
| 16 | 05'02" | 01:20'51" |
| 17 | 05'04" | 01:25'55" |
| 18 | 05'15" | 01:31'10" |
| 19 | 05'08" | 01:36'18" |
| 20 | 05'10" | 01:41'28" |
| 21 | 05'36" | 01:47'04" |
| 22 | 05'27" | 01:52'31" |
| 23 | 05'27" | 01:57'58" |
| 24 | 06'18" | 02:04'16" |
| 25 | 05'24" | 02:09'40" |
| 26 | 05'25" | 02:15'05" |
| 27 | 05'24" | 02:20'29" |
| 28 | 05'53" | 02:26'22" |
| 29 | 05'35" | 02:31'57" |
| 30 | 05'40" | 02:37'37" |
| 31 | 06'46" | 02:44'23" |
| 32 | 06'04" | 02:50'27" |
| 33 | 07'12" | 02:57'39" |
| 34 | 05'42" | 03:03'21" |
| 35 | 06'04" | 03:09'25" |
| 36 | 07'00" | 03:16'25" |
| 37 | 05'41" | 03:22'06" |
| 38 | 06'38" | 03:28'44" |
| 39 | 05'32" | 03:34'16" |
| 40 | 06'38" | 03:40'54" |
| 41 | 05'31" | 03:46'25" |
| 42 | 05'25" | 03:51'50" |
| 42.3 | 09'40" | 03:55'02" |
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