10.0 km | 01:00:32 | 06:02/km日期: 2016-11-01 20:28 - 平均心率: 165 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 05'56" / 06'04" / 06'03" / 05'59" / 06'17" / 05'52" / 06'14" / 05'53" / 06'12" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 184.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 06'17" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 06'14" | 00:42'25" |
| 8 | 05'53" | 00:48'18" |
| 9 | 06'12" | 00:54'30" |
| 10 | 05'59" | 01:00'29" |
| 10.0 | 05'34" | 01:00'33" |
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