10.7 km | 01:05:42 | 06:08/km日期: 2016-11-05 14:12 - 卡路里: 871 Cal - 平均步頻: 170
Pace: 05'33" / 05'36" / 05'24" / 06'34" / 05'42" / 05'48" / 06'38" / 06'54" / 08'36" / 06'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'34" (+01'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+01'14") | 1000 / 7000 |
| 8 | | 06'54" (+01'31") | 1000 / 8000 |
| 9 | | 06'49" (+01'26") | 1000 / 9000 |
| 10 | | 06'47" (+01'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 692 / 10692 |
11月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 06'34" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 06'38" | 00:41'15" |
| 8 | 06'54" | 00:48'09" |
| 9 | 08'36" | 00:56'45" |
| 10 | 06'47" | 01:03'32" |
| 10.7 | 05'40" | 01:07'28" |
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