42.5 km | 06:04:33 | 08:34/km日期: 2025-01-01 07:00 - 平均心率: 138 - 卡路里: 3072 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 67.7
Pace: 07'09" / 07'07" / 07'05" / 06'53" / 07'29" / 08'14" / 07'55" / 08'03" / 07'27" / 07'18" / 08'04" / 07'19" / 08'46" / 09'11" / 08'09" / 08'05" / 08'54" / 08'06" / 08'17" / 08'50" / 08'05" / 08'29" / 08'39" / 09'41" / 08'58" / 08'58" / 09'48" / 09'06" / 09'12" / 09'59" / 09'20" / 09'24" / 09'57" / 08'48" / 09'33" / 09'51" / 09'08" / 09'06" / 09'47" / 08'52" / 08'58" / 08'45" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'16") | 1000 / 1000 |
2 | | 07'06" (+00'13") | 1000 / 2000 |
3 | | 07'04" (+00'11") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'28" (+00'35") | 1000 / 5000 |
6 | | 08'14" (+01'21") | 1000 / 6000 |
7 | | 07'55" (+01'02") | 1000 / 7000 |
8 | | 08'03" (+01'10") | 1000 / 8000 |
9 | | 07'26" (+00'33") | 1000 / 9000 |
10 | | 07'18" (+00'25") | 1000 / 10000 |
11 | | 08'03" (+01'10") | 1000 / 11000 |
12 | | 07'19" (+00'26") | 1000 / 12000 |
13 | | 08'45" (+01'52") | 1000 / 13000 |
14 | | 09'11" (+02'18") | 1000 / 14000 |
15 | | 08'08" (+01'15") | 1000 / 15000 |
16 | | 08'04" (+01'11") | 1000 / 16000 |
17 | | 08'54" (+02'01") | 1000 / 17000 |
18 | | 08'05" (+01'12") | 1000 / 18000 |
19 | | 08'17" (+01'24") | 1000 / 19000 |
20 | | 08'49" (+01'56") | 1000 / 20000 |
21 | | 08'05" (+01'12") | 1000 / 21000 |
22 | | 08'28" (+01'35") | 1000 / 22000 |
23 | | 08'39" (+01'46") | 1000 / 23000 |
24 | | 09'40" (+02'47") | 1000 / 24000 |
25 | | 08'58" (+02'05") | 1000 / 25000 |
26 | | 08'57" (+02'04") | 1000 / 26000 |
27 | | 09'47" (+02'54") | 1000 / 27000 |
28 | | 09'06" (+02'13") | 1000 / 28000 |
29 | | 09'12" (+02'19") | 1000 / 29000 |
30 | | 09'58" (+03'05") | 1000 / 30000 |
31 | | 09'20" (+02'27") | 1000 / 31000 |
32 | | 09'24" (+02'31") | 1000 / 32000 |
33 | | 09'56" (+03'03") | 1000 / 33000 |
34 | | 08'48" (+01'55") | 1000 / 34000 |
35 | | 09'33" (+02'40") | 1000 / 35000 |
36 | | 09'51" (+02'58") | 1000 / 36000 |
37 | | 09'07" (+02'14") | 1000 / 37000 |
38 | | 09'06" (+02'13") | 1000 / 38000 |
39 | | 09'46" (+02'53") | 1000 / 39000 |
40 | | 08'51" (+01'58") | 1000 / 40000 |
41 | | 08'58" (+02'05") | 1000 / 41000 |
42 | | 08'44" (+01'51") | 1000 / 42000 |
43 | | 07'23" (+00'30") | 514 / 42514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
120.84 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'07" | 00:14'16" |
3 | 07'05" | 00:21'21" |
4 | 06'53" | 00:28'14" |
5 | 07'29" | 00:35'43" |
6 | 08'14" | 00:43'57" |
7 | 07'55" | 00:51'52" |
8 | 08'03" | 00:59'55" |
9 | 07'27" | 01:07'22" |
10 | 07'18" | 01:14'40" |
11 | 08'04" | 01:22'44" |
12 | 07'19" | 01:30'03" |
13 | 08'46" | 01:38'49" |
14 | 09'11" | 01:48'00" |
15 | 08'09" | 01:56'09" |
16 | 08'05" | 02:04'14" |
17 | 08'54" | 02:13'08" |
18 | 08'06" | 02:21'14" |
19 | 08'17" | 02:29'31" |
20 | 08'50" | 02:38'21" |
21 | 08'05" | 02:46'26" |
22 | 08'29" | 02:54'55" |
23 | 08'39" | 03:03'34" |
24 | 09'41" | 03:13'15" |
25 | 08'58" | 03:22'13" |
26 | 08'58" | 03:31'11" |
27 | 09'48" | 03:40'59" |
28 | 09'06" | 03:50'05" |
29 | 09'12" | 03:59'17" |
30 | 09'59" | 04:09'16" |
31 | 09'20" | 04:18'36" |
32 | 09'24" | 04:28'00" |
33 | 09'57" | 04:37'57" |
34 | 08'48" | 04:46'45" |
35 | 09'33" | 04:56'18" |
36 | 09'51" | 05:06'09" |
37 | 09'08" | 05:15'17" |
38 | 09'06" | 05:24'23" |
39 | 09'47" | 05:34'10" |
40 | 08'52" | 05:43'02" |
41 | 08'58" | 05:52'00" |
42 | 08'45" | 06:00'45" |
42.5 | 07'23" | 06:04'33" |