|  50.0 km | 08:11:47 | 09:50/km | 第23馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 08:11:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" | 01:17'06" | | 00:40'11" (+03'16") | | 00:38'34" (+01'39") | 01:25'13" (+08'07") | | 00:46'39" (+09'44") | | 01:04'01" (+27'06") | 01:47'44" (+30'38") | | 00:43'43" (+06'48") | | 00:50'04" (+13'09") | 01:40'31" (+23'25") | | 00:50'27" (+13'32") | | 00:57'56" (+21'01") | 01:40'52" (+23'46") | | 00:42'56" (+06'01") | |
日期: 2016-11-05 12:59 - 總爬升: 1236 m - 平均心率: 120 - 卡路里: 2351 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 48% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'34") | 1000 / 1000 | | 2 | | 06'37" (+00'39") | 1000 / 2000 | | 3 | | 06'48" (+00'50") | 1000 / 3000 | | 4 | | 09'04" (+03'06") | 1000 / 4000 | | 5 | | 07'52" (+01'54") | 1000 / 5000 |
| 6 | | 08'24" (+02'26") | 1000 / 6000 | | 7 | | 08'18" (+02'20") | 1000 / 7000 | | 8 | | 07'10" (+01'12") | 1000 / 8000 | | 9 | | 09'24" (+03'26") | 1000 / 9000 | | 10 | | 06'52" (+00'54") | 1000 / 10000 | | 11 | | 12'58" (+07'00") | 1000 / 11000 | | 12 | | 06'20" (+00'22") | 1000 / 12000 | | 13 | | 06'21" (+00'23") | 1000 / 13000 | | 14 | | 06'24" (+00'26") | 1000 / 14000 | | 15 | | 06'28" (+00'30") | 1000 / 15000 | | 16 | | 09'31" (+03'33") | 1000 / 16000 | | 17 | | 07'42" (+01'44") | 1000 / 17000 | | 18 | | 07'16" (+01'18") | 1000 / 18000 | | 19 | | 11'49" (+05'51") | 1000 / 19000 | | 20 | | 10'19" (+04'21") | 1000 / 20000 | | 21 | | 17'22" (+11'24") | 1000 / 21000 | | 22 | | 09'58" (+04'00") | 1000 / 22000 | | 23 | | 09'10" (+03'12") | 1000 / 23000 | | 24 | | 14'06" (+08'08") | 1000 / 24000 | | 25 | | 13'22" (+07'24") | 1000 / 25000 | | 26 | | 09'00" (+03'02") | 1000 / 26000 | | 27 | | 11'41" (+05'43") | 1000 / 27000 | | 28 | | 08'09" (+02'11") | 1000 / 28000 | | 29 | | 07'33" (+01'35") | 1000 / 29000 | | 30 | | 07'17" (+01'19") | 1000 / 30000 | | 31 | | 09'06" (+03'08") | 1000 / 31000 | | 32 | | 06'32" (+00'34") | 1000 / 32000 | | 33 | | 08'59" (+03'01") | 1000 / 33000 | | 34 | | 17'44" (+11'46") | 1000 / 34000 | | 35 | | 07'40" (+01'42") | 1000 / 35000 | | 36 | | 07'23" (+01'25") | 1000 / 36000 | | 37 | | 09'10" (+03'12") | 1000 / 37000 | | 38 | | 11'41" (+05'43") | 1000 / 38000 | | 39 | | 11'08" (+05'10") | 1000 / 39000 | | 40 | | 11'02" (+05'04") | 1000 / 40000 | | 41 | | 10'44" (+04'46") | 1000 / 41000 | | 42 | | 08'50" (+02'52") | 1000 / 42000 | | 43 | | 11'08" (+05'10") | 1000 / 43000 | | 44 | | 15'59" (+10'01") | 1000 / 44000 | | 45 | | 11'14" (+05'16") | 1000 / 45000 | | 46 | | 09'11" (+03'13") | 1000 / 46000 | | 47 | | 11'16" (+05'18") | 1000 / 47000 | | 48 | | 09'39" (+03'41") | 1000 / 48000 | | 49 | | 06'50" (+00'52") | 1000 / 49000 | | 50 | | 05'58" | 1000 / 50000 | | 51 | | 06'21" (+00'23") | 1000 / 51000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 171.64 km  mizuno sayonara 累積 : 2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'37" | 00:13'09" | | 3 | 06'49" | 00:19'58" | | 4 | 09'04" | 00:29'02" | | 5 | 07'53" | 00:36'55" | | 6 | 08'24" | 00:45'19" | | 7 | 08'19" | 00:53'38" | | 8 | 07'11" | 01:00'49" | | 9 | 09'25" | 01:10'14" | | 10 | 06'52" | 01:17'06" | | 11 | 12'58" | 01:30'04" | | 12 | 06'21" | 01:36'25" | | 13 | 06'22" | 01:42'47" | | 14 | 06'24" | 01:49'11" | | 15 | 06'29" | 01:55'40" | | 16 | 09'32" | 02:05'12" | | 17 | 07'42" | 02:12'54" | | 18 | 07'16" | 02:20'10" | | 19 | 11'50" | 02:32'00" | | 20 | 10'19" | 02:42'19" | | 21 | 17'22" | 02:59'41" | | 22 | 09'58" | 03:09'39" | | 23 | 09'11" | 03:18'50" | | 24 | 14'07" | 03:32'57" | | 25 | 13'23" | 03:46'20" | | 26 | 09'00" | 03:55'20" | | 27 | 11'42" | 04:07'02" | | 28 | 08'10" | 04:15'12" | | 29 | 07'33" | 04:22'45" | | 30 | 07'18" | 04:30'03" | | 31 | 09'06" | 04:39'09" | | 32 | 06'33" | 04:45'42" | | 33 | 09'00" | 04:54'42" | | 34 | 17'44" | 05:12'26" | | 35 | 07'41" | 05:20'07" | | 36 | 07'23" | 05:27'30" | | 37 | 09'12" | 05:36'42" | | 38 | 11'40" | 05:48'22" | | 39 | 11'09" | 05:59'31" | | 40 | 11'03" | 06:10'34" | | 41 | 10'44" | 06:21'18" | | 42 | 08'51" | 06:30'09" | | 43 | 11'07" | 06:41'16" | | 44 | 16'00" | 06:57'16" | | 45 | 11'14" | 07:08'30" | | 46 | 09'12" | 07:17'42" | | 47 | 11'15" | 07:28'57" | | 48 | 09'40" | 07:38'37" | | 49 | 06'51" | 07:45'28" | | 50 | 05'58" | 07:51'26" | | 51 | 06'22" | 07:57'48" | | 51.9 | 15'29" | 08:11'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
