36.1 km | 02:39:02 | 04:24/km日期: 2016-10-30 06:13 - 卡路里: 1951 Cal - 總步數: 29790 - 平均步頻: 187 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'15" / 04'15" / 04'17" / 04'17" / 04'17" / 04'18" / 04'18" / 04'18" / 04'17" / 04'18" / 04'10" / 04'20" / 04'16" / 04'21" / 04'13" / 04'16" / 04'17" / 04'17" / 04'21" / 04'20" / 04'23" / 04'20" / 04'21" / 04'22" / 04'13" / 04'29" / 04'29" / 04'31" / 04'32" / 04'35" / 04'33" / 04'34" / 05'18" / 04'33" / 04'35" / 04'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'06") | 408 / 408 | 189 / 129 |
| 2 | | 04'23" (+00'25") | 405 / 814 | 187 / 121 |
| 3 | | 04'16" (+00'18") | 397 / 1212 | 189 / 123 |
| 4 | | 04'15" (+00'17") | 399 / 1612 | 190 / 123 |
| 5 | | 04'15" (+00'17") | 399 / 2011 | 190 / 123 |
| 6 | | 04'17" (+00'19") | 400 / 2411 | 191 / 121 |
| 7 | | 04'15" (+00'17") | 402 / 2814 | 188 / 124 |
| 8 | | 04'19" (+00'21") | 397 / 3211 | 189 / 121 |
| 9 | | 04'20" (+00'22") | 396 / 3607 | 188 / 122 |
| 10 | | 04'18" (+00'20") | 398 / 4006 | 188 / 123 |
| 11 | | 04'13" (+00'15") | 406 / 4412 | 188 / 125 |
| 12 | | 04'13" (+00'15") | 402 / 4815 | 187 / 126 |
| 13 | | 04'22" (+00'24") | 396 / 5211 | 186 / 122 |
| 14 | | 04'18" (+00'20") | 399 / 5611 | 188 / 123 |
| 15 | | 04'22" (+00'24") | 395 / 6006 | 189 / 120 |
| 16 | | 04'11" (+00'13") | 405 / 6412 | 189 / 125 |
| 17 | | 04'20" (+00'22") | 395 / 6807 | 188 / 121 |
| 18 | | 04'18" (+00'20") | 394 / 7202 | 190 / 121 |
| 19 | | 04'15" (+00'17") | 403 / 7605 | 189 / 123 |
| 20 | | 04'19" (+00'21") | 401 / 8007 | 186 / 123 |
| 21 | | 04'17" (+00'19") | 400 / 8407 | 189 / 122 |
| 22 | | 04'15" (+00'17") | 403 / 8810 | 188 / 124 |
| 23 | | 04'23" (+00'25") | 394 / 9205 | 188 / 121 |
| 24 | | 04'08" (+00'10") | 409 / 9614 | 189 / 127 |
| 25 | | 04'23" (+00'25") | 399 / 10013 | 186 / 122 |
| 26 | | 04'09" (+00'11") | 396 / 10410 | 189 / 127 |
| 27 | | 04'11" (+00'13") | 409 / 10819 | 188 / 126 |
| 28 | | 04'17" (+00'19") | 396 / 11216 | 188 / 123 |
| 29 | | 04'20" (+00'22") | 399 / 11615 | 188 / 122 |
| 30 | | 04'18" (+00'20") | 402 / 12017 | 189 / 122 |
| 31 | | 04'15" (+00'17") | 400 / 12417 | 188 / 125 |
| 32 | | 04'18" (+00'20") | 397 / 12815 | 187 / 123 |
| 33 | | 04'19" (+00'21") | 393 / 13208 | 189 / 122 |
| 34 | | 04'14" (+00'16") | 405 / 13613 | 188 / 125 |
| 35 | | 04'21" (+00'23") | 397 / 14011 | 186 / 122 |
| 36 | | 04'10" (+00'12") | 403 / 14414 | 188 / 126 |
| 37 | | 04'25" (+00'27") | 394 / 14809 | 188 / 119 |
| 38 | | 04'08" (+00'10") | 406 / 15215 | 190 / 126 |
| 39 | | 04'14" (+00'16") | 405 / 15620 | 188 / 125 |
| 40 | | 04'15" (+00'17") | 398 / 16019 | 189 / 123 |
| 41 | | 04'17" (+00'19") | 395 / 16414 | 188 / 123 |
| 42 | | 04'17" (+00'19") | 404 / 16818 | 188 / 123 |
| 43 | | 04'23" (+00'25") | 395 / 17213 | 186 / 121 |
| 44 | | 04'30" (+00'32") | 406 / 17620 | 180 / 123 |
| 45 | | 03'58" | 406 / 18026 | 191 / 131 |
| 46 | | 04'27" (+00'29") | 393 / 18419 | 187 / 119 |
| 47 | | 04'22" (+00'24") | 400 / 18820 | 186 / 122 |
| 48 | | 04'18" (+00'20") | 403 / 19223 | 188 / 123 |
| 49 | | 04'22" (+00'24") | 400 / 19623 | 187 / 122 |
| 50 | | 04'19" (+00'21") | 403 / 20027 | 187 / 123 |
| 51 | | 04'22" (+00'24") | 399 / 20427 | 187 / 121 |
| 52 | | 04'17" (+00'19") | 404 / 20831 | 188 / 124 |
| 53 | | 04'20" (+00'22") | 406 / 21238 | 185 / 124 |
| 54 | | 04'17" (+00'19") | 400 / 21638 | 189 / 122 |
| 55 | | 04'25" (+00'27") | 388 / 22026 | 191 / 118 |
| 56 | | 04'21" (+00'23") | 409 / 22436 | 186 / 123 |
| 57 | | 04'24" (+00'26") | 397 / 22833 | 187 / 121 |
| 58 | | 04'29" (+00'31") | 401 / 23234 | 185 / 120 |
| 59 | | 04'27" (+00'29") | 395 / 23630 | 185 / 120 |
| 60 | | 04'09" (+00'11") | 412 / 24043 | 188 / 127 |
| 61 | | 04'11" (+00'13") | 400 / 24443 | 188 / 126 |
| 62 | | 04'03" (+00'05") | 410 / 24854 | 192 / 128 |
| 63 | | 04'45" (+00'47") | 402 / 25256 | 183 / 114 |
| 64 | | 04'14" (+00'16") | 408 / 25664 | 188 / 125 |
| 65 | | 04'28" (+00'30") | 394 / 26059 | 185 / 120 |
| 66 | | 04'31" (+00'33") | 405 / 26464 | 184 / 119 |
| 67 | | 04'43" (+00'45") | 374 / 26838 | 183 / 115 |
| 68 | | 04'35" (+00'37") | 405 / 27244 | 185 / 117 |
| 69 | | 04'31" (+00'33") | 405 / 27649 | 185 / 119 |
| 70 | | 04'28" (+00'30") | 401 / 28051 | 187 / 118 |
| 71 | | 04'27" (+00'29") | 403 / 28454 | 188 / 118 |
| 72 | | 04'38" (+00'40") | 398 / 28852 | 189 / 113 |
| 73 | | 04'35" (+00'37") | 410 / 29263 | 187 / 116 |
| 74 | | 04'37" (+00'39") | 395 / 29659 | 189 / 113 |
| 75 | | 04'28" (+00'30") | 409 / 30068 | 189 / 117 |
| 76 | | 04'34" (+00'36") | 401 / 30469 | 189 / 115 |
| 77 | | 04'39" (+00'41") | 394 / 30863 | 188 / 113 |
| 78 | | 04'26" (+00'28") | 412 / 31275 | 187 / 119 |
| 79 | | 04'40" (+00'42") | 392 / 31667 | 187 / 113 |
| 80 | | 06'26" (+02'28") | 408 / 32075 | 138 / 111 |
| 81 | | 04'31" (+00'33") | 411 / 32487 | 188 / 116 |
| 82 | | 04'29" (+00'31") | 407 / 32895 | 188 / 117 |
| 83 | | 04'30" (+00'32") | 406 / 33301 | 189 / 116 |
| 84 | | 04'38" (+00'40") | 398 / 33700 | 188 / 114 |
| 85 | | 04'33" (+00'35") | 402 / 34103 | 188 / 116 |
| 86 | | 04'35" (+00'37") | 400 / 34503 | 188 / 115 |
| 87 | | 04'36" (+00'38") | 405 / 34908 | 188 / 115 |
| 88 | | 04'31" (+00'33") | 404 / 35313 | 188 / 117 |
| 89 | | 04'37" (+00'39") | 402 / 35716 | 187 / 115 |
| 90 | | 04'38" (+00'40") | 402 / 36118 | 187 / 114 |
| 91 | | 11'33" (+07'35") | 10 / 36128 | 137 / 63 |
10月累積里程 : 483.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'17" | 00:12'47" |
| 4 | 04'17" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'18" | 00:25'39" |
| 7 | 04'18" | 00:29'57" |
| 8 | 04'18" | 00:34'15" |
| 9 | 04'17" | 00:38'32" |
| 10 | 04'18" | 00:42'50" |
| 11 | 04'10" | 00:47'00" |
| 12 | 04'20" | 00:51'20" |
| 13 | 04'16" | 00:55'36" |
| 14 | 04'21" | 00:59'57" |
| 15 | 04'13" | 01:04'10" |
| 16 | 04'16" | 01:08'26" |
| 17 | 04'17" | 01:12'43" |
| 18 | 04'17" | 01:17'00" |
| 19 | 04'21" | 01:21'21" |
| 20 | 04'20" | 01:25'41" |
| 21 | 04'23" | 01:30'04" |
| 22 | 04'20" | 01:34'24" |
| 23 | 04'21" | 01:38'45" |
| 24 | 04'22" | 01:43'07" |
| 25 | 04'13" | 01:47'20" |
| 26 | 04'29" | 01:51'49" |
| 27 | 04'29" | 01:56'18" |
| 28 | 04'31" | 02:00'49" |
| 29 | 04'32" | 02:05'21" |
| 30 | 04'35" | 02:09'56" |
| 31 | 04'33" | 02:14'29" |
| 32 | 04'34" | 02:19'03" |
| 33 | 05'18" | 02:24'21" |
| 34 | 04'33" | 02:28'54" |
| 35 | 04'35" | 02:33'29" |
| 36 | 04'37" | 02:38'06" |
| 36.1 | 07'01" | 02:39'02" |
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