12.1 km | 01:14:45 | 06:10/km日期: 2025-01-02 16:12 - 總爬升: 1691 m - 天氣: 小冷 - 平均心率: 178 - 卡路里: 739 Cal - 總步數: 13892 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 85.1
Pace: 06'08" / 06'13" / 06'05" / 06'28" / 06'16" / 05'40" / 05'57" / 01'40" / 04'27" / 06'00" / 06'08" / 06'00" / 06'06" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'06") | 1001 / 1001 | 183 / 88 |
| 2 | | 06'12" (+00'11") | 1002 / 2003 | 187 / 86 |
| 3 | | 06'07" (+00'06") | 1002 / 3005 | 187 / 86 |
| 4 | | 06'25" (+00'24") | 1000 / 4005 | 185 / 83 |
| 5 | | 06'19" (+00'18") | 1001 / 5007 | 186 / 84 |
| 6 | | 06'11" (+00'10") | 1002 / 6009 | 187 / 86 |
| 7 | | 06'04" (+00'03") | 1000 / 7010 | 185 / 88 |
| 8 | | 06'29" (+00'28") | 1001 / 8011 | 175 / 87 |
| 9 | | 06'01" | 1002 / 9013 | 186 / 89 |
| 10 | | 06'05" (+00'04") | 1001 / 10015 | 187 / 87 |
| 11 | | 06'05" (+00'04") | 1002 / 11017 | 188 / 87 |
| 12 | | 06'03" (+00'02") | 1002 / 12020 | 188 / 87 |
| 13 | | 06'06" (+00'05") | 68 / 12088 | 187 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
103.91 km 
母子鱷魚Y拖 累積 :
5172.5 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 05'40" | 00:36'50" |
| 7 | 05'57" | 00:42'47" |
| 8 | 01'40" | 00:44'27" |
| 9 | 04'27" | 00:48'54" |
| 10 | 06'00" | 00:54'54" |
| 11 | 06'08" | 01:01'02" |
| 12 | 06'00" | 01:07'02" |
| 13 | 06'06" | 01:13'08" |
| 12.1 | -1'-46" | 01:14'45" |
展開計圈分析
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