10.0 km | 01:07:44 | 06:45/km日期: 2016-11-01 22:02 - 平均心率: 158 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61%
Pace: 06'51" / 06'27" / 06'55" / 06'46" / 06'22" / 07'26" / 07'02" / 06'38" / 06'51" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'16" (+00'55") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
195.05 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'55" | 00:20'13" |
| 4 | 06'46" | 00:26'59" |
| 5 | 06'22" | 00:33'21" |
| 6 | 07'26" | 00:40'47" |
| 7 | 07'02" | 00:47'49" |
| 8 | 06'38" | 00:54'27" |
| 9 | 06'51" | 01:01'18" |
| 10 | 06'39" | 01:07'57" |
| 10.0 | 06'03" | 01:08'03" |
留言 
展開計圈分析
