20.3 km | 03:00:22 | 08:54/km日期: 2025-01-01 06:48 - 平均心率: 155 - 卡路里: 1604 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76.1
Pace: 11'11" / 07'37" / 08'00" / 09'09" / 15'38" / 09'24" / 11'52" / 13'54" / 08'04" / 10'46" / 10'02" / 08'04" / 06'57" / 07'25" / 08'03" / 06'55" / 06'08" / 06'11" / 06'24" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'03") | 1000 / 1000 |
| 2 | | 07'36" (+01'29") | 1000 / 2000 |
| 3 | | 08'00" (+01'53") | 1000 / 3000 |
| 4 | | 09'09" (+03'02") | 1000 / 4000 |
| 5 | | 15'37" (+09'30") | 1000 / 5000 |
| 6 | | 09'24" (+03'17") | 1000 / 6000 |
| 7 | | 11'52" (+05'45") | 1000 / 7000 |
| 8 | | 13'54" (+07'47") | 1000 / 8000 |
| 9 | | 08'03" (+01'56") | 1000 / 9000 |
| 10 | | 10'45" (+04'38") | 1000 / 10000 |
| 11 | | 10'01" (+03'54") | 1000 / 11000 |
| 12 | | 08'04" (+01'57") | 1000 / 12000 |
| 13 | | 06'57" (+00'50") | 1000 / 13000 |
| 14 | | 07'25" (+01'18") | 1000 / 14000 |
| 15 | | 08'03" (+01'56") | 1000 / 15000 |
| 16 | | 06'54" (+00'47") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'10" (+00'03") | 1000 / 18000 |
| 19 | | 06'24" (+00'17") | 1000 / 19000 |
| 20 | | 06'53" (+00'46") | 1000 / 20000 |
| 21 | | 06'58" (+00'51") | 251 / 20251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'37" | 00:18'48" |
| 3 | 08'00" | 00:26'48" |
| 4 | 09'09" | 00:35'57" |
| 5 | 15'38" | 00:51'35" |
| 6 | 09'24" | 01:00'59" |
| 7 | 11'52" | 01:12'51" |
| 8 | 13'54" | 01:26'45" |
| 9 | 08'04" | 01:34'49" |
| 10 | 10'46" | 01:45'35" |
| 11 | 10'02" | 01:55'37" |
| 12 | 08'04" | 02:03'41" |
| 13 | 06'57" | 02:10'38" |
| 14 | 07'25" | 02:18'03" |
| 15 | 08'03" | 02:26'06" |
| 16 | 06'55" | 02:33'01" |
| 17 | 06'08" | 02:39'09" |
| 18 | 06'11" | 02:45'20" |
| 19 | 06'24" | 02:51'44" |
| 20 | 06'54" | 02:58'38" |
| 20.3 | 06'57" | 03:00'23" |
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