21.0 km | 01:52:07 | 05:20/km日期: 2016-11-04 21:42 - 平均心率: 146 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'41" / 05'26" / 05'29" / 05'05" / 05'07" / 05'08" / 05'17" / 05'25" / 05'19" / 05'17" / 05'21" / 05'18" / 05'09" / 05'20" / 05'20" / 05'08" / 05'27" / 05'26" / 05'30" / 05'24" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'38" (+00'33") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
186.76 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'05" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'25" | 00:42'38" |
| 9 | 05'19" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 13 | 05'09" | 01:09'02" |
| 14 | 05'20" | 01:14'22" |
| 15 | 05'20" | 01:19'42" |
| 16 | 05'08" | 01:24'50" |
| 17 | 05'27" | 01:30'17" |
| 18 | 05'26" | 01:35'43" |
| 19 | 05'30" | 01:41'13" |
| 20 | 05'24" | 01:46'37" |
| 21 | 05'23" | 01:52'00" |
| 21.0 | 05'52" | 01:52'06" |
留言 
展開計圈分析
