10.0 km | 01:00:25 | 06:01/km日期: 2016-10-30 13:59 - 總爬升: 106 m - 平均心率: 160 - 卡路里: 472 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 55%
Pace: 04'48" / 04'56" / 05'27" / 04'57" / 07'19" / 05'08" / 08'01" / 05'13" / 08'18" / 05'58" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" | 64 / 2064 |
| 4 | | 05'44" (+00'58") | 517 / 2581 |
| 5 | | 04'59" (+00'13") | 1000 / 3581 |
| 6 | | 05'32" (+00'46") | 924 / 4506 |
| 7 | | 12'58" (+08'12") | 221 / 4727 |
| 8 | | 05'09" (+00'23") | 1000 / 5727 |
| 9 | | 05'56" (+01'10") | 814 / 6541 |
| 10 | | 14'44" (+09'58") | 199 / 6741 |
| 11 | | 05'29" (+00'43") | 1000 / 7741 |
| 12 | | 07'48" (+03'02") | 586 / 8327 |
| 13 | | 10'07" (+05'21") | 295 / 8623 |
| 14 | | 21'26" (+16'40") | 0 / 8624 |
| 15 | | 06'12" (+01'26") | 1000 / 9624 |
| 16 | | 05'28" (+00'42") | 400 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 62.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'27" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 07'19" | 00:27'27" |
| 6 | 05'08" | 00:32'35" |
| 7 | 08'01" | 00:40'36" |
| 8 | 05'13" | 00:45'49" |
| 9 | 08'18" | 00:54'07" |
| 10 | 05'58" | 01:00'05" |
| 10.0 | 14'20" | 01:00'26" |
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