19.5 km | 02:00:23 | 06:09/km日期: 2024-12-28 15:33 - 總爬升: 183 m - 平均心率: 136 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77.3
Pace: 05'47" / 05'38" / 05'49" / 05'51" / 05'54" / 06'13" / 05'42" / 05'53" / 05'41" / 05'52" / 05'56" / 05'49" / 06'05" / 06'27" / 06'54" / 06'33" / 06'48" / 06'42" / 07'01" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
66.76 km 
asics LYTERACER 5(2E) 累積 :
144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 06'13" | 00:35'12" |
| 7 | 05'42" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'52" | 00:58'20" |
| 11 | 05'56" | 01:04'16" |
| 12 | 05'49" | 01:10'05" |
| 13 | 06'05" | 01:16'10" |
| 14 | 06'27" | 01:22'37" |
| 15 | 06'54" | 01:29'31" |
| 16 | 06'33" | 01:36'04" |
| 17 | 06'48" | 01:42'52" |
| 18 | 06'42" | 01:49'34" |
| 19 | 07'01" | 01:56'35" |
| 19.5 | 07'03" | 02:00'24" |
Gordon sung 說推
留言 
