25.0 km | 02:45:34 | 06:37/km日期: 2024-12-29 05:55 - 總爬升: 149 m - 平均心率: 133 - 卡路里: 1472 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 76
Pace: 07'28" / 07'01" / 06'22" / 08'27" / 07'18" / 07'39" / 08'38" / 06'47" / 09'45" / 06'38" / 08'01" / 06'52" / 06'54" / 07'08" / 09'53" / 06'50" / 06'58" / 08'00" / 06'34" / 08'51" / 06'34" / 08'39" / 06'27" / 07'23" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'51" (+00'36") | 1000 / 12000 |
| 13 | | 06'53" (+00'38") | 1000 / 13000 |
| 14 | | 07'08" (+00'53") | 1000 / 14000 |
| 15 | | 06'53" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'02") | 1000 / 16000 |
| 17 | | 06'46" (+00'31") | 1000 / 17000 |
| 18 | | 06'27" (+00'12") | 1000 / 18000 |
| 19 | | 06'34" (+00'19") | 1000 / 19000 |
| 20 | | 06'41" (+00'26") | 1000 / 20000 |
| 21 | | 06'33" (+00'18") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 06'26" (+00'11") | 1000 / 23000 |
| 24 | | 06'19" (+00'04") | 1000 / 24000 |
| 25 | | 06'25" (+00'10") | 1000 / 25000 |
| 26 | | 05'04" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
239.25 km 
Nike 小飛馬 38 -螢光黃 累積 :
4285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'01" | 00:14'29" |
| 3 | 06'22" | 00:20'51" |
| 4 | 08'27" | 00:29'18" |
| 5 | 07'18" | 00:36'36" |
| 6 | 07'39" | 00:44'15" |
| 7 | 08'38" | 00:52'53" |
| 8 | 06'47" | 00:59'40" |
| 9 | 09'45" | 01:09'25" |
| 10 | 06'38" | 01:16'03" |
| 11 | 08'01" | 01:24'04" |
| 12 | 06'52" | 01:30'56" |
| 13 | 06'54" | 01:37'50" |
| 14 | 07'08" | 01:44'58" |
| 15 | 09'53" | 01:54'51" |
| 16 | 06'50" | 02:01'41" |
| 17 | 06'58" | 02:08'39" |
| 18 | 08'00" | 02:16'39" |
| 19 | 06'34" | 02:23'13" |
| 20 | 08'51" | 02:32'04" |
| 21 | 06'34" | 02:38'38" |
| 22 | 08'39" | 02:47'17" |
| 23 | 06'27" | 02:53'44" |
| 24 | 07'23" | 03:01'07" |
| 25 | 06'25" | 03:07'32" |
| 25.0 | 05'00" | 03:07'35" |
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