21.0 km | 02:06:14 | 06:00/km日期: 2016-11-05 06:00 - 總爬升: 319 m - 平均心率: 147 - 卡路里: 1428 Cal - 平均步頻: 172
Pace: 12'37" / 01'03" / 07'15" / 07'49" / 06'03" / 06'10" / 05'42" / 05'56" / 06'02" / 06'05" / 06'00" / 05'44" / 05'43" / 05'44" / 05'41" / 05'45" / 05'37" / 05'34" / 06'46" / 06'04" / 05'48" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 965 / 965 |
| 2 | | 06'37" (+01'19") | 965 / 1931 |
| 3 | | 07'03" (+01'45") | 965 / 2896 |
| 4 | | 06'37" (+01'19") | 965 / 3862 |
| 5 | | 05'59" (+00'41") | 965 / 4828 |
| 6 | | 05'59" (+00'41") | 965 / 5793 |
| 7 | | 05'44" (+00'26") | 965 / 6759 |
| 8 | | 05'48" (+00'30") | 965 / 7724 |
| 9 | | 06'02" (+00'44") | 965 / 8690 |
| 10 | | 05'48" (+00'30") | 965 / 9656 |
| 11 | | 05'54" (+00'36") | 965 / 10621 |
| 12 | | 05'51" (+00'33") | 965 / 11587 |
| 13 | | 05'48" (+00'30") | 965 / 12552 |
| 14 | | 05'27" (+00'09") | 965 / 13518 |
| 15 | | 05'42" (+00'24") | 965 / 14484 |
| 16 | | 05'48" (+00'30") | 965 / 15449 |
| 17 | | 05'46" (+00'28") | 965 / 16415 |
| 18 | | 05'18" | 965 / 17380 |
| 19 | | 05'34" (+00'16") | 965 / 18346 |
| 20 | | 06'48" (+01'30") | 965 / 19312 |
| 21 | | 05'46" (+00'28") | 965 / 20277 |
| 22 | | 06'03" (+00'45") | 728 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 01'03" | 00:13'40" |
| 3 | 07'15" | 00:20'55" |
| 4 | 07'49" | 00:28'44" |
| 5 | 06'03" | 00:34'47" |
| 6 | 06'10" | 00:40'57" |
| 7 | 05'42" | 00:46'39" |
| 8 | 05'56" | 00:52'35" |
| 9 | 06'02" | 00:58'37" |
| 10 | 06'05" | 01:04'42" |
| 11 | 06'00" | 01:10'42" |
| 12 | 05'44" | 01:16'26" |
| 13 | 05'43" | 01:22'09" |
| 14 | 05'44" | 01:27'53" |
| 15 | 05'41" | 01:33'34" |
| 16 | 05'45" | 01:39'19" |
| 17 | 05'37" | 01:44'56" |
| 18 | 05'34" | 01:50'30" |
| 19 | 06'46" | 01:57'16" |
| 20 | 06'04" | 02:03'20" |
| 21 | 05'48" | 02:09'08" |
| 21.0 | 89'09" | 02:09'44" |
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