11.2 km | 00:51:14 | 04:35/km日期: 2024-12-26 20:14 - 平均心率: 166 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78.8
Pace: 03'18" / 03'19" / 05'25" / 03'22" / 05'26" / 03'24" / 05'36" / 05'33" / 03'29" / 05'56" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'08") | 425 / 425 |
| 2 | | 03'17" (+00'08") | 431 / 856 |
| 3 | | 03'24" (+00'15") | 427 / 1283 |
| 4 | | 03'16" (+00'07") | 433 / 1717 |
| 5 | | 03'15" (+00'06") | 431 / 2149 |
| 6 | | 22'14" (+19'05") | 111 / 2261 |
| 7 | | 03'17" (+00'08") | 422 / 2684 |
| 8 | | 03'17" (+00'08") | 426 / 3111 |
| 9 | | 03'22" (+00'13") | 425 / 3536 |
| 10 | | 03'25" (+00'16") | 428 / 3965 |
| 11 | | 03'20" (+00'11") | 427 / 4392 |
| 12 | | 20'05" (+16'56") | 124 / 4516 |
| 13 | | 03'22" (+00'13") | 422 / 4939 |
| 14 | | 03'26" (+00'17") | 423 / 5362 |
| 15 | | 03'22" (+00'13") | 428 / 5791 |
| 16 | | 03'24" (+00'15") | 427 / 6218 |
| 17 | | 03'20" (+00'11") | 430 / 6649 |
| 18 | | 30'01" (+26'52") | 83 / 6732 |
| 19 | | 03'20" (+00'11") | 422 / 7155 |
| 20 | | 03'17" (+00'08") | 429 / 7584 |
| 21 | | 03'17" (+00'08") | 216 / 7801 |
| 22 | | 36'13" (+33'04") | 68 / 7870 |
| 23 | | 03'16" (+00'07") | 422 / 8292 |
| 24 | | 03'14" (+00'05") | 433 / 8726 |
| 25 | | 03'09" | 211 / 8938 |
| 26 | | 06'03" (+02'54") | 1000 / 9938 |
| 27 | | 05'26" (+02'17") | 1000 / 10938 |
| 28 | | 05'53" (+02'44") | 225 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 03'19" | 00:06'37" |
| 3 | 05'25" | 00:12'02" |
| 4 | 03'22" | 00:15'24" |
| 5 | 05'26" | 00:20'50" |
| 6 | 03'24" | 00:24'14" |
| 7 | 05'36" | 00:29'50" |
| 8 | 05'33" | 00:35'23" |
| 9 | 03'29" | 00:38'52" |
| 10 | 05'56" | 00:44'48" |
| 11 | 05'27" | 00:50'15" |
| 11.2 | 05'53" | 00:51'13" |
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