13.6 km | 01:00:29 | 04:27/km日期: 2016-10-31 20:57 - 總爬升: 347 m - 平均心率: 166 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 04'58" / 05'17" / 04'51" / 04'53" / 04'55" / 04'45" / 04'52" / 04'44" / 10'34" / 04'52" / 04'47" / 04'31" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 400 / 400 |
| 2 | | 05'15" (+00'50") | 400 / 800 |
| 3 | | 05'04" (+00'39") | 400 / 1200 |
| 4 | | 05'17" (+00'52") | 400 / 1600 |
| 5 | | 05'19" (+00'54") | 400 / 2000 |
| 6 | | 04'41" (+00'16") | 400 / 2400 |
| 7 | | 04'58" (+00'33") | 400 / 2800 |
| 8 | | 04'54" (+00'29") | 400 / 3199 |
| 9 | | 04'55" (+00'30") | 400 / 3599 |
| 10 | | 04'50" (+00'25") | 400 / 3999 |
| 11 | | 04'55" (+00'30") | 400 / 4399 |
| 12 | | 04'53" (+00'28") | 400 / 4800 |
| 13 | | 04'39" (+00'14") | 400 / 5200 |
| 14 | | 04'48" (+00'23") | 400 / 5600 |
| 15 | | 04'50" (+00'25") | 400 / 6000 |
| 16 | | 04'51" (+00'26") | 400 / 6400 |
| 17 | | 04'41" (+00'16") | 400 / 6800 |
| 18 | | 04'51" (+00'26") | 400 / 7200 |
| 19 | | 04'49" (+00'24") | 400 / 7600 |
| 20 | | 04'45" (+00'20") | 400 / 8000 |
| 21 | | 04'46" (+00'21") | 400 / 8400 |
| 22 | | 04'56" (+00'31") | 400 / 8800 |
| 23 | | 04'47" (+00'22") | 400 / 9200 |
| 24 | | 04'45" (+00'20") | 400 / 9600 |
| 25 | | 04'55" (+00'30") | 400 / 10000 |
| 26 | | 04'42" (+00'17") | 400 / 10400 |
| 27 | | 04'37" (+00'12") | 400 / 10800 |
| 28 | | 04'43" (+00'18") | 400 / 11200 |
| 29 | | 04'44" (+00'19") | 400 / 11600 |
| 30 | | 04'25" | 400 / 12000 |
| 31 | | 04'43" (+00'18") | 400 / 12400 |
| 32 | | 04'52" (+00'27") | 79 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 321.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'44" | 00:39'15" |
| 9 | 10'34" | 00:49'49" |
| 10 | 04'52" | 00:54'41" |
| 11 | 04'47" | 00:59'28" |
| 12 | 04'31" | 01:03'59" |
| 12.5 | 04'43" | 01:06'15" |
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