8.4 km | 00:53:20 | 06:20/km日期: 2024-12-25 19:38 - 平均心率: 160 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92.3
Pace: 06'08" / 06'32" / 06'22" / 06'34" / 06'08" / 06'27" / 06'14" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 400 / 400 |
| 2 | | 06'29" (+00'35") | 400 / 800 |
| 3 | | 06'28" (+00'34") | 400 / 1200 |
| 4 | | 06'24" (+00'30") | 400 / 1600 |
| 5 | | 06'23" (+00'29") | 400 / 2000 |
| 6 | | 06'28" (+00'34") | 400 / 2400 |
| 7 | | 06'30" (+00'36") | 400 / 2800 |
| 8 | | 06'25" (+00'31") | 400 / 3199 |
| 9 | | 06'28" (+00'34") | 400 / 3599 |
| 10 | | 06'26" (+00'32") | 400 / 3999 |
| 11 | | 06'21" (+00'27") | 400 / 4399 |
| 12 | | 06'13" (+00'19") | 400 / 4800 |
| 13 | | 06'09" (+00'15") | 400 / 5200 |
| 14 | | 06'20" (+00'26") | 400 / 5600 |
| 15 | | 06'22" (+00'28") | 400 / 6000 |
| 16 | | 06'23" (+00'29") | 400 / 6400 |
| 17 | | 06'19" (+00'25") | 400 / 6800 |
| 18 | | 06'17" (+00'23") | 400 / 7200 |
| 19 | | 06'16" (+00'22") | 400 / 7600 |
| 20 | | 06'17" (+00'23") | 400 / 8000 |
| 21 | | 06'10" (+00'16") | 400 / 8400 |
| 22 | | 06'12" (+00'18") | 10 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
117.88 km 
Nike 小飛馬41 黑 累積 :
44.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 06'14" | 00:44'25" |
| 8 | 06'24" | 00:50'49" |
| 8.4 | 06'08" | 00:53'20" |
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