16.0 km | 01:33:56 | 05:51/km日期: 2024-12-26 17:40 - 地點: 自行車道、蓮池潭、美術館 - 平均心率: 126 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65.3
Pace: 06'55" / 06'19" / 05'59" / 06'27" / 06'06" / 05'46" / 05'53" / 05'47" / 05'38" / 05'40" / 05'45" / 05'52" / 06'37" / 06'38" / 06'16" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
278.15 km 
藍色Y拖--2 累積 :
841.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 05'59" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 05'46" | 00:37'32" |
| 7 | 05'53" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'38" | 00:54'50" |
| 10 | 05'40" | 01:00'30" |
| 11 | 05'45" | 01:06'15" |
| 12 | 05'52" | 01:12'07" |
| 13 | 06'37" | 01:18'44" |
| 14 | 06'38" | 01:25'22" |
| 15 | 06'16" | 01:31'38" |
| 16 | 05'56" | 01:37'34" |
| 16.0 | 06'16" | 01:37'39" |
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