12.0 km | 01:27:40 | 07:17/km日期: 2016-10-29 06:02 - 總爬升: 282 m - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 08'23" / 07'02" / 07'34" / 07'08" / 06'21" / 07'15" / 06'56" / 06'15" / 09'41" / 07'36" / 08'33" / 484'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'10") | 965 / 965 |
| 2 | | 07'03" (+00'51") | 965 / 1931 |
| 3 | | 07'23" (+01'11") | 965 / 2896 |
| 4 | | 07'25" (+01'13") | 965 / 3862 |
| 5 | | 06'12" | 965 / 4828 |
| 6 | | 07'15" (+01'03") | 965 / 5793 |
| 7 | | 06'54" (+00'42") | 965 / 6759 |
| 8 | | 06'31" (+00'19") | 965 / 7724 |
| 9 | | 07'24" (+01'12") | 965 / 8690 |
| 10 | | 08'13" (+02'01") | 965 / 9656 |
| 11 | | 08'08" (+01'56") | 965 / 10621 |
| 12 | | 07'00" (+00'48") | 965 / 11587 |
| 13 | | 06'28" (+00'16") | 426 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'02" | 00:15'25" |
| 3 | 07'34" | 00:22'59" |
| 4 | 07'08" | 00:30'07" |
| 5 | 06'21" | 00:36'28" |
| 6 | 07'15" | 00:43'43" |
| 7 | 06'56" | 00:50'39" |
| 8 | 06'15" | 00:56'54" |
| 9 | 09'41" | 01:06'35" |
| 10 | 07'36" | 01:14'11" |
| 11 | 08'33" | 01:22'44" |
| 12.0 | 06'13" | 01:29'02" |
留言 
展開計圈分析
