11.1 km | 01:05:19 | 05:52/km日期: 2024-12-27 06:40 - 平均心率: 161 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80.4
Pace: 06'03" / 05'40" / 05'57" / 06'05" / 05'39" / 05'42" / 06'07" / 05'43" / 05'47" / 05'59" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 06'07" | 00:41'13" |
| 8 | 05'43" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'59" | 00:58'42" |
| 11 | 06'00" | 01:04'42" |
| 11.1 | 05'44" | 01:05'20" |
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