9.2 km | 01:04:13 | 06:58/km日期: 2024-12-24 19:01 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87.6
Pace: 05'44" / 06'32" / 07'01" / 07'47" / 07'20" / 07'11" / 07'38" / 07'12" / 07'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'34") | 397 / 397 |
| 2 | | 04'17" (+00'34") | 410 / 808 |
| 3 | | 17'31" (+13'48") | 109 / 918 |
| 4 | | 04'07" (+00'24") | 398 / 1316 |
| 5 | | 04'01" (+00'18") | 419 / 1736 |
| 6 | | 27'00" (+23'17") | 106 / 1842 |
| 7 | | 04'01" (+00'18") | 407 / 2250 |
| 8 | | 04'02" (+00'19") | 412 / 2663 |
| 9 | | 05'25" (+01'42") | 10 / 2673 |
| 10 | | 37'18" (+33'35") | 89 / 2762 |
| 11 | | 04'04" (+00'21") | 408 / 3170 |
| 12 | | 04'06" (+00'23") | 406 / 3577 |
| 13 | | 33'06" (+29'23") | 125 / 3703 |
| 14 | | 04'01" (+00'18") | 412 / 4116 |
| 15 | | 04'00" (+00'17") | 419 / 4536 |
| 16 | | 34'26" (+30'43") | 108 / 4644 |
| 17 | | 04'16" (+00'33") | 400 / 5044 |
| 18 | | 04'08" (+00'25") | 414 / 5459 |
| 19 | | 34'04" (+30'21") | 99 / 5559 |
| 20 | | 04'08" (+00'25") | 406 / 5965 |
| 21 | | 04'05" (+00'22") | 417 / 6383 |
| 22 | | 39'19" (+35'36") | 101 / 6484 |
| 23 | | 04'05" (+00'22") | 413 / 6898 |
| 24 | | 04'03" (+00'20") | 414 / 7312 |
| 25 | | 03'43" | 8 / 7321 |
| 26 | | 33'43" (+30'00") | 105 / 7426 |
| 27 | | 04'13" (+00'30") | 393 / 7819 |
| 28 | | 03'55" (+00'12") | 422 / 8242 |
| 29 | | 28'45" (+25'02") | 123 / 8366 |
| 30 | | 04'04" (+00'21") | 406 / 8772 |
| 31 | | 03'53" (+00'10") | 409 / 9181 |
| 32 | | 04'40" (+00'57") | 18 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.51 km 
特步 160X 5.0 PRO 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'32" | 00:12'16" |
| 3 | 07'01" | 00:19'17" |
| 4 | 07'47" | 00:27'04" |
| 5 | 07'20" | 00:34'24" |
| 6 | 07'11" | 00:41'35" |
| 7 | 07'38" | 00:49'13" |
| 8 | 07'12" | 00:56'25" |
| 9 | 07'04" | 01:03'29" |
| 9.2 | 03'49" | 01:04'15" |
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