13.0 km | 01:19:45 | 06:08/km日期: 2024-12-26 10:48 - 平均心率: 132 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.1
Pace: 06'07" / 05'46" / 08'48" / 09'18" / 07'40" / 05'26" / 05'21" / 04'58" / 04'59" / 05'17" / 05'25" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'51") | 1000 / 1000 |
| 2 | | 05'46" (+02'37") | 1000 / 2000 |
| 3 | | 05'34" (+02'25") | 577 / 2577 |
| 4 | | 31'29" (+28'20") | 107 / 2685 |
| 5 | | 03'36" (+00'27") | 80 / 2765 |
| 6 | | 11'11" (+08'02") | 134 / 2899 |
| 7 | | 03'17" (+00'08") | 80 / 2979 |
| 8 | | 12'38" (+09'29") | 118 / 3097 |
| 9 | | 03'09" | 80 / 3177 |
| 10 | | 10'38" (+07'29") | 141 / 3318 |
| 11 | | 54'11" (+51'02") | 63 / 3382 |
| 12 | | 04'28" (+01'19") | 800 / 4182 |
| 13 | | 12'24" (+09'15") | 400 / 4582 |
| 14 | | 04'38" (+01'29") | 800 / 5382 |
| 15 | | 06'19" (+03'10") | 400 / 5782 |
| 16 | | 04'40" (+01'31") | 800 / 6582 |
| 17 | | 06'26" (+03'17") | 400 / 6982 |
| 18 | | 04'39" (+01'30") | 800 / 7782 |
| 19 | | 06'07" (+02'58") | 400 / 8182 |
| 20 | | 04'37" (+01'28") | 800 / 8982 |
| 21 | | 06'13" (+03'04") | 400 / 9382 |
| 22 | | 04'42" (+01'33") | 800 / 10182 |
| 23 | | 06'33" (+03'24") | 400 / 10582 |
| 24 | | 04'43" (+01'34") | 800 / 11382 |
| 25 | | 06'29" (+03'20") | 400 / 11782 |
| 26 | | 04'41" (+01'32") | 800 / 12582 |
| 27 | | 06'20" (+03'11") | 400 / 12982 |
| 28 | | 08'17" (+05'08") | 12 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
165.76 km 
ASICS NOVA BLAST4 累積 :
1334.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 08'48" | 00:20'41" |
| 4 | 09'18" | 00:29'59" |
| 5 | 07'40" | 00:37'39" |
| 6 | 05'26" | 00:43'05" |
| 7 | 05'21" | 00:48'26" |
| 8 | 04'58" | 00:53'24" |
| 9 | 04'59" | 00:58'23" |
| 10 | 05'17" | 01:03'40" |
| 11 | 05'25" | 01:09'05" |
| 12 | 05'26" | 01:14'31" |
| 13.0 | 05'22" | 01:19'52" |
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