10.0 km | 01:10:37 | 07:02/km日期: 2024-12-27 15:50 - 卡路里: 541 Cal - 總步數: 12128 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 82.9
Pace: 07'28" / 07'48" / 06'42" / 06'46" / 06'54" / 06'53" / 07'11" / 06'58" / 06'48" / 06'55" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'44") | 1000 / 1000 | 166 / 80 |
| 2 | | 07'47" (+01'04") | 1001 / 2001 | 162 / 78 |
| 3 | | 06'43" | 1000 / 3002 | 174 / 85 |
| 4 | | 06'46" (+00'03") | 1000 / 4003 | 174 / 84 |
| 5 | | 06'52" (+00'09") | 1000 / 5004 | 174 / 83 |
| 6 | | 06'52" (+00'09") | 1000 / 6004 | 173 / 83 |
| 7 | | 07'12" (+00'29") | 1000 / 7004 | 172 / 80 |
| 8 | | 06'59" (+00'16") | 1000 / 8004 | 173 / 82 |
| 9 | | 06'45" (+00'02") | 1000 / 9005 | 174 / 84 |
| 10 | | 06'57" (+00'14") | 1001 / 10006 | 173 / 82 |
| 11 | | 08'42" (+01'59") | 15 / 10021 | 120 / 95 |
12月累積里程 :
128.90 km 
鱷魚～夾腳拖 270 累積 :
7477.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'48" | 00:15'16" |
| 3 | 06'42" | 00:21'58" |
| 4 | 06'46" | 00:28'44" |
| 5 | 06'54" | 00:35'38" |
| 6 | 06'53" | 00:42'31" |
| 7 | 07'11" | 00:49'42" |
| 8 | 06'58" | 00:56'40" |
| 9 | 06'48" | 01:03'28" |
| 10 | 06'55" | 01:10'23" |
| 10.0 | 10'27" | 01:10'37" |
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