15.5 km | 02:26:01 | 09:26/km日期: 2024-12-25 15:56 - 總爬升: 905 m - 平均心率: 122 - 卡路里: 876 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 95.5
Pace: 11'28" / 11'01" / 09'46" / 07'59" / 06'21" / 07'24" / 13'02" / 17'05" / 07'16" / 05'18" / 05'34" / 14'04" / 13'51" / 07'43" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+06'14") | 1000 / 1000 |
| 2 | | 11'00" (+05'46") | 1000 / 2000 |
| 3 | | 09'46" (+04'32") | 1000 / 3000 |
| 4 | | 07'59" (+02'45") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 07'24" (+02'10") | 1000 / 6000 |
| 7 | | 12'17" (+07'03") | 1000 / 7000 |
| 8 | | 17'50" (+12'36") | 1000 / 8000 |
| 9 | | 07'15" (+02'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 14'03" (+08'49") | 1000 / 12000 |
| 13 | | 13'51" (+08'37") | 1000 / 13000 |
| 14 | | 07'42" (+02'28") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 06'24" (+01'10") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 304.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'01" | 00:22'29" |
| 3 | 09'46" | 00:32'15" |
| 4 | 07'59" | 00:40'14" |
| 5 | 06'21" | 00:46'35" |
| 6 | 07'24" | 00:53'59" |
| 7 | 13'02" | 01:07'01" |
| 8 | 17'05" | 01:24'06" |
| 9 | 07'16" | 01:31'22" |
| 10 | 05'18" | 01:36'40" |
| 11 | 05'34" | 01:42'14" |
| 12 | 14'04" | 01:56'18" |
| 13 | 13'51" | 02:10'09" |
| 14 | 07'43" | 02:17'52" |
| 15 | 05'14" | 02:23'06" |
| 15.5 | 06'15" | 02:25'57" |
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