肖仔小康 2024/12/25 訓練日誌

肖仔小康彰化
ID 722133

87 位追隨者

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肖仔小康

24.1 km | 01:40:53 | 04:10/km

日期: 2024-12-25 04:23 - 平均心率: 165 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92.6

Pace: 04'01" / 04'09" / 12'31" / 04'09" / 04'14" / 04'14" / 04'12" / 04'09" / 04'10" / 04'11" / 08'29" / 04'08" / 04'09" / 04'14" / 04'11" / 04'12" / 04'15" / 04'06" / 04'10" / 04'12" / 04'14" / 04'14" / 04'18" / 04'07" / 04'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'55"

(00'55")

03'43" (+00'07")

250 / 250

01'00"

(01'55")

04'10" (+00'34")

240 / 490

00'59"

(02'54")

04'05" (+00'29")

240 / 730

00'58"

(03'53")

04'05" (+00'29")

240 / 970

00'59"

(04'52")

04'05" (+00'29")

240 / 1210

展開計圈分析

01'01"

(05'53")

04'14" (+00'38")

240 / 1450

00'58"

(06'52")

04'05" (+00'29")

240 / 1690

01'00"

(07'52")

04'10" (+00'34")

240 / 1930

01'00"

(08'53")

04'14" (+00'38")

240 / 2170

00'59"

(09'52")

04'05" (+00'29")

240 / 2410

00'08"

(10'01")

03'36"

40 / 2450

00'53"

(10'54")

04'00" (+00'24")

220 / 2670

01'01"

(11'55")

04'14" (+00'38")

240 / 2910

00'59"

(12'54")

04'05" (+00'29")

240 / 3150

01'00"

(13'55")

04'14" (+00'38")

240 / 3390

00'58"

(14'54")

04'05" (+00'29")

240 / 3630

00'59"

(15'54")

04'09" (+00'33")

240 / 3870

01'00"

(16'54")

04'10" (+00'34")

240 / 4110

01'02"

(17'56")

04'18" (+00'42")

240 / 4350

01'02"

(18'58")

04'18" (+00'42")

240 / 4590

01'01"

(19'59")

04'14" (+00'38")

240 / 4830

01'00"

(20'59")

04'10" (+00'34")

240 / 5070

01'00"

(22'00")

04'14" (+00'38")

240 / 5310

01'01"

(23'01")

04'14" (+00'38")

240 / 5550

01'01"

(24'02")

04'14" (+00'38")

240 / 5790

00'59"

(25'02")

04'09" (+00'33")

240 / 6030

01'00"

(26'03")

04'14" (+00'38")

240 / 6270

01'01"

(27'04")

04'14" (+00'38")

240 / 6510

00'59"

(28'04")

04'09" (+00'33")

240 / 6750

01'00"

(29'04")

04'10" (+00'34")

240 / 6990

01'01"

(30'05")

04'04" (+00'28")

250 / 7240

01'00"

(31'05")

04'10" (+00'34")

240 / 7480

01'00"

(32'06")

04'14" (+00'38")

240 / 7720

01'02"

(33'08")

04'08" (+00'32")

250 / 7970

01'00"

(34'08")

04'10" (+00'34")

240 / 8210

01'00"

(35'08")

04'10" (+00'34")

240 / 8450

01'01"

(36'09")

04'14" (+00'38")

240 / 8690

01'00"

(37'10")

04'03" (+00'27")

250 / 8940

00'59"

(38'10")

04'09" (+00'33")

240 / 9180

01'00"

(39'10")

04'10" (+00'34")

240 / 9420

01'00"

(40'11")

04'14" (+00'38")

240 / 9660

01'00"

(41'11")

04'10" (+00'34")

240 / 9900

01'00"

(42'11")

04'10" (+00'34")

240 / 10140

01'00"

(43'11")

04'10" (+00'34")

240 / 10380

01'01"

(44'12")

04'14" (+00'38")

240 / 10620

01'03"

(45'15")

04'22" (+00'46")

240 / 10860

01'04"

(46'20")

03'59" (+00'23")

270 / 11130

00'59"

(47'20")

04'09" (+00'33")

240 / 11370

00'59"

(48'20")

04'09" (+00'33")

240 / 11610

01'00"

(49'20")

04'10" (+00'34")

240 / 11850

00'58"

(50'19")

04'05" (+00'29")

240 / 12090

00'59"

(51'18")

04'05" (+00'29")

240 / 12330

00'59"

(52'17")

04'05" (+00'29")

240 / 12570

00'59"

(53'17")

04'09" (+00'33")

240 / 12810

01'02"

(54'19")

04'18" (+00'42")

240 / 13050

01'00"

(55'19")

04'10" (+00'34")

240 / 13290

01'02"

(56'21")

04'18" (+00'42")

240 / 13530

01'00"

(57'22")

04'14" (+00'38")

240 / 13770

01'02"

(58'24")

04'08" (+00'32")

250 / 14020

01'01"

(59'25")

04'14" (+00'38")

240 / 14260

01'02"

(01:00'27")

04'08" (+00'32")

250 / 14510

01'01"

(01:01'29")

04'07" (+00'31")

250 / 14760

01'00"

(01:02'30")

04'14" (+00'38")

240 / 15000

01'02"

(01:03'32")

04'18" (+00'42")

240 / 15240

01'03"

(01:04'35")

04'12" (+00'36")

250 / 15490

01'00"

(01:05'35")

04'10" (+00'34")

240 / 15730

01'00"

(01:06'35")

04'10" (+00'34")

240 / 15970

01'00"

(01:07'36")

04'14" (+00'38")

240 / 16210

01'01"

(01:08'37")

04'14" (+00'38")

240 / 16450

01'02"

(01:09'39")

04'18" (+00'42")

240 / 16690

01'01"

(01:10'40")

04'14" (+00'38")

240 / 16930

01'01"

(01:11'41")

04'14" (+00'38")

240 / 17170

01'00"

(01:12'42")

04'03" (+00'27")

250 / 17420

00'59"

(01:13'41")

04'05" (+00'29")

240 / 17660

00'59"

(01:14'41")

03'59" (+00'23")

250 / 17910

00'58"

(01:15'40")

04'05" (+00'29")

240 / 18150

01'02"

(01:16'42")

04'18" (+00'42")

240 / 18389

00'59"

(01:17'41")

04'05" (+00'29")

240 / 18629

01'00"

(01:18'41")

04'10" (+00'34")

240 / 18869

01'02"

(01:19'43")

04'08" (+00'32")

250 / 19119

01'01"

(01:20'45")

04'18" (+00'42")

240 / 19359

01'01"

(01:21'46")

04'14" (+00'38")

240 / 19599

01'02"

(01:22'48")

04'08" (+00'32")

250 / 19849

01'00"

(01:23'49")

04'14" (+00'38")

240 / 20089

01'02"

(01:24'51")

04'08" (+00'32")

250 / 20339

01'02"

(01:25'53")

04'18" (+00'42")

240 / 20579

01'01"

(01:26'55")

04'18" (+00'42")

240 / 20819

01'01"

(01:27'56")

04'14" (+00'38")

240 / 21059

01'00"

(01:28'56")

04'10" (+00'34")

240 / 21299

01'03"

(01:29'59")

04'12" (+00'36")

250 / 21549

01'02"

(01:31'02")

04'22" (+00'46")

240 / 21789

00'59"

(01:32'02")

04'09" (+00'33")

240 / 22029

01'00"

(01:33'02")

04'10" (+00'34")

240 / 22269

01'02"

(01:34'04")

04'18" (+00'42")

240 / 22509

01'03"

(01:35'07")

04'22" (+00'46")

240 / 22749

01'01"

(01:36'09")

04'18" (+00'42")

240 / 22989

01'02"

(01:37'11")

04'18" (+00'42")

240 / 23229

01'00"

(01:38'12")

04'14" (+00'38")

240 / 23469

01'01"

(01:39'14")

04'18" (+00'42")

240 / 23709

100

00'53"

(01:40'07")

03'40" (+00'04")

240 / 23949

101

00'45"

(01:40'53")

04'14" (+00'38")

180 / 24129

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 225.45 km

TCX 2.0 上傳 | 3 days ago

NANCY, 楊士弘和其他 7 人說推

留言

楊士弘晚安🎁聖誕佳節愉快🎄🎄

2024-12-25 22:39 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'01"	00:04'01"
2	04'09"	00:08'10"
3	12'31"	00:20'41"
4	04'09"	00:24'50"
5	04'14"	00:29'04"
6	04'14"	00:33'18"
7	04'12"	00:37'30"
8	04'09"	00:41'39"
9	04'10"	00:45'49"
10	04'11"	00:50'00"
11	08'29"	00:58'29"
12	04'08"	01:02'37"
13	04'09"	01:06'46"
14	04'14"	01:11'00"
15	04'11"	01:15'11"
16	04'12"	01:19'23"
17	04'15"	01:23'38"
18	04'06"	01:27'44"
19	04'10"	01:31'54"
20	04'12"	01:36'06"
21	04'14"	01:40'20"
22	04'14"	01:44'34"
23	04'18"	01:48'52"
24	04'07"	01:52'59"
24.1	04'29"	01:53'34"