13.0 km | 01:28:29 | 06:48/km日期: 2024-10-02 06:47 - 平均心率: 143 - 卡路里: 922 Cal - 平均步頻: 170
Pace: 06'50" / 06'53" / 06'59" / 06'49" / 06'41" / 06'39" / 06'39" / 06'46" / 07'00" / 06'45" / 06'47" / 06'42" / 06'28" / 43'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 146.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 06'49" | 00:27'31" |
| 5 | 06'41" | 00:34'12" |
| 6 | 06'39" | 00:40'51" |
| 7 | 06'39" | 00:47'30" |
| 8 | 06'46" | 00:54'16" |
| 9 | 07'00" | 01:01'16" |
| 10 | 06'45" | 01:08'01" |
| 11 | 06'47" | 01:14'48" |
| 12 | 06'42" | 01:21'30" |
| 13 | 06'28" | 01:27'58" |
| 13.0 | 43'56" | 01:28'27" |
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