25.0 km | 02:46:37 | 06:39/km日期: 2016-10-31 17:13 - 總爬升: 511 m - 平均心率: 152 - 卡路里: 1372 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 06'19" / 06'27" / 06'17" / 06'18" / 06'14" / 06'17" / 06'21" / 06'17" / 06'29" / 06'22" / 06'22" / 06'32" / 06'49" / 06'40" / 06'43" / 06'52" / 06'47" / 07'04" / 07'57" / 08'12" / 06'56" / 06'45" / 06'55" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'49" (+00'40") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 1000 / 15000 |
| 16 | | 06'43" (+00'34") | 1000 / 16000 |
| 17 | | 06'52" (+00'43") | 1000 / 17000 |
| 18 | | 06'47" (+00'38") | 1000 / 18000 |
| 19 | | 07'03" (+00'54") | 1000 / 19000 |
| 20 | | 07'56" (+01'47") | 1000 / 20000 |
| 21 | | 08'12" (+02'03") | 1000 / 21000 |
| 22 | | 06'56" (+00'47") | 1000 / 22000 |
| 23 | | 06'44" (+00'35") | 1000 / 23000 |
| 24 | | 06'55" (+00'46") | 1000 / 24000 |
| 25 | | 06'31" (+00'22") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
144.56 km 
Hoka one one Clifton 2 累積 :
409.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 06'17" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 06'17" | 00:56'39" |
| 10 | 06'29" | 01:03'08" |
| 11 | 06'22" | 01:09'30" |
| 12 | 06'22" | 01:15'52" |
| 13 | 06'32" | 01:22'24" |
| 14 | 06'49" | 01:29'13" |
| 15 | 06'40" | 01:35'53" |
| 16 | 06'43" | 01:42'36" |
| 17 | 06'52" | 01:49'28" |
| 18 | 06'47" | 01:56'15" |
| 19 | 07'04" | 02:03'19" |
| 20 | 07'57" | 02:11'16" |
| 21 | 08'12" | 02:19'28" |
| 22 | 06'56" | 02:26'24" |
| 23 | 06'45" | 02:33'09" |
| 24 | 06'55" | 02:40'04" |
| 25 | 06'32" | 02:46'36" |
| 25.0 | 03'35" | 02:46'38" |
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