25.6 km | 02:35:52 | 06:05/km日期: 2024-12-23 08:02 - 平均心率: 157 - 卡路里: 1942 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76.9
Pace: 05'54" / 05'55" / 06'02" / 06'05" / 06'06" / 06'06" / 06'05" / 06'02" / 06'36" / 05'54" / 06'02" / 06'01" / 06'03" / 06'01" / 06'04" / 06'00" / 07'33" / 05'47" / 05'53" / 06'00" / 05'58" / 05'58" / 06'05" / 06'09" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 531 / 11531 |
| 13 | | 06'03" (+00'20") | 1000 / 12531 |
| 14 | | 05'59" (+00'16") | 1000 / 13531 |
| 15 | | 06'01" (+00'18") | 1000 / 14531 |
| 16 | | 06'05" (+00'22") | 1000 / 15531 |
| 17 | | 07'38" (+01'55") | 1000 / 16531 |
| 18 | | 05'43" | 1000 / 17531 |
| 19 | | 05'49" (+00'06") | 1000 / 18531 |
| 20 | | 05'58" (+00'15") | 1000 / 19531 |
| 21 | | 05'56" (+00'13") | 1000 / 20531 |
| 22 | | 06'01" (+00'18") | 1000 / 21531 |
| 23 | | 06'01" (+00'18") | 1000 / 22531 |
| 24 | | 06'08" (+00'25") | 1000 / 23531 |
| 25 | | 05'57" (+00'14") | 1000 / 24531 |
| 26 | | 06'12" (+00'29") | 1000 / 25531 |
| 27 | | 05'49" (+00'06") | 46 / 25577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
219.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 06'36" | 00:54'51" |
| 10 | 05'54" | 01:00'45" |
| 11 | 06'02" | 01:06'47" |
| 12 | 06'01" | 01:12'48" |
| 13 | 06'03" | 01:18'51" |
| 14 | 06'01" | 01:24'52" |
| 15 | 06'04" | 01:30'56" |
| 16 | 06'00" | 01:36'56" |
| 17 | 07'33" | 01:44'29" |
| 18 | 05'47" | 01:50'16" |
| 19 | 05'53" | 01:56'09" |
| 20 | 06'00" | 02:02'09" |
| 21 | 05'58" | 02:08'07" |
| 22 | 05'58" | 02:14'05" |
| 23 | 06'05" | 02:20'10" |
| 24 | 06'09" | 02:26'19" |
| 25 | 05'59" | 02:32'18" |
| 25.6 | 06'12" | 02:35'53" |
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