|  全馬 | 05:36:34 | 07:58/km | 第11馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:36:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" | 01:09'42" | | 00:35'05" (+00'28") | | 00:35'53" (+01'16") | 01:13'34" (+03'52") | | 00:37'41" (+03'04") | | 00:42'52" (+08'15") | 01:24'56" (+15'14") | | 00:42'04" (+07'27") | | 00:44'53" (+10'16") | 01:28'21" (+18'39") | | 00:43'28" (+08'51") | |
日期: 2024-12-22 06:29 - 平均心率: 148 - 卡路里: 2284 Cal - 總步數: 56528 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+01'29") | 501 / 501 | 171 / 73 | | 2 | | 07'13" (+00'46") | 500 / 1002 | 174 / 79 | | 3 | | 07'06" (+00'39") | 502 / 1504 | 172 / 81 | | 4 | | 06'54" (+00'27") | 501 / 2006 | 176 / 81 | | 5 | | 07'08" (+00'41") | 501 / 2507 | 172 / 81 |
| 6 | | 06'36" (+00'09") | 502 / 3009 | 182 / 83 | | 7 | | 06'35" (+00'08") | 501 / 3510 | 180 / 84 | | 8 | | 06'39" (+00'12") | 500 / 4011 | 181 / 82 | | 9 | | 06'32" (+00'05") | 502 / 4513 | 182 / 83 | | 10 | | 06'29" (+00'02") | 500 / 5014 | 181 / 84 | | 11 | | 06'38" (+00'11") | 500 / 5514 | 180 / 83 | | 12 | | 07'50" (+01'23") | 501 / 6016 | 162 / 78 | | 13 | | 06'44" (+00'17") | 501 / 6517 | 177 / 83 | | 14 | | 06'27" | 500 / 7018 | 179 / 86 | | 15 | | 06'28" (+00'01") | 502 / 7520 | 177 / 86 | | 16 | | 08'19" (+01'52") | 502 / 8023 | 156 / 76 | | 17 | | 06'32" (+00'05") | 501 / 8525 | 180 / 84 | | 18 | | 06'43" (+00'16") | 501 / 9026 | 178 / 83 | | 19 | | 07'42" (+01'15") | 501 / 9527 | 159 / 81 | | 20 | | 06'47" (+00'20") | 500 / 10028 | 178 / 82 | | 21 | | 07'06" (+00'39") | 501 / 10529 | 174 / 80 | | 22 | | 06'51" (+00'24") | 501 / 11031 | 174 / 83 | | 23 | | 06'39" (+00'12") | 500 / 11532 | 175 / 85 | | 24 | | 07'00" (+00'33") | 502 / 12034 | 173 / 82 | | 25 | | 07'15" (+00'48") | 500 / 12535 | 172 / 79 | | 26 | | 08'42" (+02'15") | 501 / 13036 | 158 / 72 | | 27 | | 07'11" (+00'44") | 500 / 13536 | 171 / 80 | | 28 | | 07'09" (+00'42") | 500 / 14037 | 175 / 79 | | 29 | | 07'10" (+00'43") | 500 / 14537 | 174 / 80 | | 30 | | 06'46" (+00'19") | 501 / 15039 | 171 / 86 | | 31 | | 08'37" (+02'10") | 500 / 15539 | 162 / 71 | | 32 | | 07'12" (+00'45") | 501 / 16040 | 176 / 78 | | 33 | | 07'02" (+00'35") | 502 / 16543 | 173 / 81 | | 34 | | 07'37" (+01'10") | 500 / 17043 | 148 / 88 | | 35 | | 07'47" (+01'20") | 500 / 17544 | 165 / 77 | | 36 | | 06'57" (+00'30") | 501 / 18045 | 179 / 80 | | 37 | | 08'41" (+02'14") | 500 / 18545 | 159 / 72 | | 38 | | 06'59" (+00'32") | 501 / 19046 | 177 / 80 | | 39 | | 06'59" (+00'32") | 500 / 19547 | 176 / 81 | | 40 | | 07'29" (+01'02") | 502 / 20049 | 169 / 78 | | 41 | | 08'45" (+02'18") | 500 / 20550 | 166 / 68 | | 42 | | 07'37" (+01'10") | 500 / 21051 | 171 / 76 | | 43 | | 07'36" (+01'09") | 501 / 21553 | 168 / 77 | | 44 | | 08'15" (+01'48") | 501 / 22054 | 165 / 73 | | 45 | | 08'28" (+02'01") | 501 / 22555 | 174 / 67 | | 46 | | 08'50" (+02'23") | 501 / 23057 | 162 / 69 | | 47 | | 12'08" (+05'41") | 500 / 23557 | 134 / 61 | | 48 | | 08'14" (+01'47") | 501 / 24058 | 180 / 67 | | 49 | | 08'12" (+01'45") | 501 / 24559 | 179 / 67 | | 50 | | 07'45" (+01'18") | 500 / 25060 | 179 / 71 | | 51 | | 07'48" (+01'21") | 501 / 25561 | 177 / 72 | | 52 | | 08'52" (+02'25") | 501 / 26062 | 173 / 65 | | 53 | | 07'56" (+01'29") | 501 / 26563 | 175 / 71 | | 54 | | 07'56" (+01'29") | 501 / 27065 | 173 / 72 | | 55 | | 09'12" (+02'45") | 501 / 27566 | 146 / 73 | | 56 | | 07'49" (+01'22") | 500 / 28066 | 177 / 71 | | 57 | | 07'51" (+01'24") | 500 / 28566 | 173 / 73 | | 58 | | 11'06" (+04'39") | 501 / 29067 | 138 / 64 | | 59 | | 07'30" (+01'03") | 501 / 29568 | 170 / 78 | | 60 | | 08'21" (+01'54") | 500 / 30069 | 165 / 72 | | 61 | | 08'05" (+01'38") | 500 / 30570 | 164 / 74 | | 62 | | 08'22" (+01'55") | 501 / 31072 | 162 / 73 | | 63 | | 09'40" (+03'13") | 501 / 31573 | 151 / 68 | | 64 | | 08'48" (+02'21") | 501 / 32074 | 162 / 70 | | 65 | | 09'20" (+02'53") | 500 / 32575 | 154 / 69 | | 66 | | 08'39" (+02'12") | 500 / 33075 | 161 / 71 | | 67 | | 12'00" (+05'33") | 500 / 33575 | 137 / 60 | | 68 | | 08'03" (+01'36") | 500 / 34076 | 174 / 71 | | 69 | | 08'21" (+01'54") | 500 / 34577 | 173 / 69 | | 70 | | 08'15" (+01'48") | 500 / 35078 | 165 / 73 | | 71 | | 09'03" (+02'36") | 500 / 35578 | 167 / 66 | | 72 | | 08'48" (+02'21") | 501 / 36079 | 170 / 66 | | 73 | | 08'57" (+02'30") | 500 / 36580 | 161 / 69 | | 74 | | 08'13" (+01'46") | 500 / 37080 | 173 / 69 | | 75 | | 09'56" (+03'29") | 501 / 37581 | 163 / 61 | | 76 | | 07'24" (+00'57") | 501 / 38082 | 175 / 76 | | 77 | | 08'40" (+02'13") | 501 / 38584 | 165 / 69 | | 78 | | 08'37" (+02'10") | 500 / 39084 | 170 / 68 | | 79 | | 08'58" (+02'31") | 501 / 39586 | 167 / 66 | | 80 | | 08'25" (+01'58") | 500 / 40086 | 169 / 70 | | 81 | | 09'48" (+03'21") | 501 / 40587 | 158 / 64 | | 82 | | 08'15" (+01'48") | 500 / 41088 | 165 / 73 | | 83 | | 08'30" (+02'03") | 501 / 41589 | 160 / 73 | | 84 | | 08'20" (+01'53") | 501 / 42090 | 161 / 74 | | 85 | | 07'03" (+00'36") | 210 / 42300 | 165 / 85 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 166.82 km  BROOKS GHOST 15 4E 8.5 累積 : 1656.1 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'03" | 00:14'38" | | 3 | 06'50" | 00:21'28" | | 4 | 06'37" | 00:28'05" | | 5 | 06'32" | 00:34'37" | | 6 | 07'14" | 00:41'51" | | 7 | 06'35" | 00:48'26" | | 8 | 07'25" | 00:55'51" | | 9 | 06'36" | 01:02'27" | | 10 | 07'15" | 01:09'42" | | 11 | 06'58" | 01:16'40" | | 12 | 06'47" | 01:23'27" | | 13 | 08'01" | 01:31'28" | | 14 | 07'09" | 01:38'37" | | 15 | 06'58" | 01:45'35" | | 16 | 07'56" | 01:53'31" | | 17 | 07'01" | 02:00'32" | | 18 | 07'39" | 02:08'11" | | 19 | 07'50" | 02:16'01" | | 20 | 07'15" | 02:23'16" | | 21 | 08'01" | 02:31'17" | | 22 | 07'58" | 02:39'15" | | 23 | 08'46" | 02:48'01" | | 24 | 10'06" | 02:58'07" | | 25 | 08'01" | 03:06'08" | | 26 | 08'21" | 03:14'29" | | 27 | 07'53" | 03:22'22" | | 28 | 08'32" | 03:30'54" | | 29 | 09'32" | 03:40'26" | | 30 | 07'46" | 03:48'12" | | 31 | 08'18" | 03:56'30" | | 32 | 09'07" | 04:05'37" | | 33 | 08'58" | 04:14'35" | | 34 | 10'12" | 04:24'47" | | 35 | 08'18" | 04:33'05" | | 36 | 08'53" | 04:41'58" | | 37 | 08'34" | 04:50'32" | | 38 | 08'49" | 04:59'21" | | 39 | 08'24" | 05:07'45" | | 40 | 08'48" | 05:16'33" | | 41 | 08'59" | 05:25'32" | | 42 | 08'17" | 05:33'49" | | 42.3 | 09'00" | 05:36'34" |
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