10.3 km | 01:07:36 | 06:32/km日期: 2024-12-24 15:52 - 平均心率: 120 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78.3
Pace: 06'38" / 06'28" / 06'20" / 06'43" / 06'36" / 06'36" / 06'33" / 06'30" / 06'40" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 500 / 500 |
| 2 | | 06'43" (+00'29") | 500 / 1000 |
| 3 | | 06'20" (+00'06") | 500 / 1500 |
| 4 | | 06'36" (+00'22") | 500 / 2000 |
| 5 | | 06'24" (+00'10") | 500 / 2500 |
| 6 | | 06'14" | 500 / 3000 |
| 7 | | 06'56" (+00'42") | 500 / 3500 |
| 8 | | 06'30" (+00'16") | 500 / 4000 |
| 9 | | 06'40" (+00'26") | 500 / 4500 |
| 10 | | 06'32" (+00'18") | 500 / 5000 |
| 11 | | 06'27" (+00'13") | 500 / 5500 |
| 12 | | 06'43" (+00'29") | 500 / 6000 |
| 13 | | 06'30" (+00'16") | 500 / 6500 |
| 14 | | 06'34" (+00'20") | 500 / 7000 |
| 15 | | 06'24" (+00'10") | 500 / 7500 |
| 16 | | 06'34" (+00'20") | 500 / 8000 |
| 17 | | 06'34" (+00'20") | 500 / 8500 |
| 18 | | 06'44" (+00'30") | 500 / 9000 |
| 19 | | 06'36" (+00'22") | 500 / 9500 |
| 20 | | 06'21" (+00'07") | 500 / 10000 |
| 21 | | 06'11" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 267.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'43" | 00:26'09" |
| 5 | 06'36" | 00:32'45" |
| 6 | 06'36" | 00:39'21" |
| 7 | 06'33" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 06'40" | 00:59'04" |
| 10 | 06'29" | 01:05'33" |
| 10.3 | 06'11" | 01:07'37" |
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