10.6 km | 01:09:33 | 06:32/km日期: 2024-12-24 17:33 - 平均心率: 129 - 卡路里: 598 Cal - 溫度: 19°C - 濕度: 83.7
Pace: 06'19" / 06'28" / 06'06" / 06'16" / 06'15" / 06'11" / 06'12" / 06'07" / 08'42" / 06'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 08'40" (+02'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
367.57 km 
母子🐊 三代🔱38⚜️ 累積 :
498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 06'12" | 00:43'47" |
| 8 | 06'07" | 00:49'54" |
| 9 | 08'42" | 00:58'36" |
| 10 | 06'29" | 01:05'05" |
| 10.6 | 06'54" | 01:09'31" |
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