11.1 km | 01:25:50 | 07:43/km日期: 2024-12-24 05:18 - 總爬升: 128 m - 平均心率: 134 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97.9
Pace: 07'01" / 07'06" / 08'14" / 07'07" / 08'03" / 08'30" / 07'03" / 07'11" / 07'22" / 08'05" / 10'13" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'05" (+00'06") | 1000 / 2000 |
| 3 | | 08'13" (+01'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'08") | 1000 / 4000 |
| 5 | | 08'02" (+01'03") | 1000 / 5000 |
| 6 | | 07'14" (+00'15") | 1000 / 6000 |
| 7 | | 07'03" (+00'04") | 1000 / 7000 |
| 8 | | 07'10" (+00'11") | 1000 / 8000 |
| 9 | | 07'22" (+00'23") | 1000 / 9000 |
| 10 | | 08'05" (+01'06") | 1000 / 10000 |
| 11 | | 10'12" (+03'13") | 1000 / 11000 |
| 12 | | 11'02" (+04'03") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
350.08 km 
特步 160×2.0 累積 :
587.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 08'14" | 00:22'21" |
| 4 | 07'07" | 00:29'28" |
| 5 | 08'03" | 00:37'31" |
| 6 | 08'30" | 00:46'01" |
| 7 | 07'03" | 00:53'04" |
| 8 | 07'11" | 01:00'15" |
| 9 | 07'22" | 01:07'37" |
| 10 | 08'05" | 01:15'42" |
| 11 | 10'13" | 01:25'55" |
| 11.1 | 11'01" | 01:27'08" |
展開計圈分析
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