10.3 km | 01:06:10 | 06:25/km日期: 2025-01-18 08:10 - 平均心率: 118 - 卡路里: 532 Cal - 平均步頻: 158
Pace: 06'35" / 06'33" / 06'37" / 06'30" / 06'27" / 06'30" / 06'15" / 06'18" / 06'13" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'30" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 06'18" | 00:51'45" |
| 9 | 06'13" | 00:57'58" |
| 10 | 06'19" | 01:04'17" |
| 10.3 | 06'14" | 01:06'10" |
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