14.0 km | 01:17:57 | 05:33/km日期: 2024-12-24 18:43 - 平均心率: 113 - 卡路里: 628 Cal - 平均步頻: 174
Pace: 05'35" / 05'23" / 09'45" / 05'25" / 07'43" / 07'44" / 05'31" / 05'35" / 11'55" / 07'05" / 05'36" / 07'05" / 06'18" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
165.76 km 
ASICS NOVA BLAST4 累積 :
1334.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 09'45" | 00:20'43" |
| 4 | 05'25" | 00:26'08" |
| 5 | 07'43" | 00:33'51" |
| 6 | 07'44" | 00:41'35" |
| 7 | 05'31" | 00:47'06" |
| 8 | 05'35" | 00:52'41" |
| 9 | 11'55" | 01:04'36" |
| 10 | 07'05" | 01:11'41" |
| 11 | 05'36" | 01:17'17" |
| 12 | 07'05" | 01:24'22" |
| 13 | 06'18" | 01:30'40" |
| 14 | 05'37" | 01:36'17" |
| 14.0 | 05'24" | 01:36'21" |
展開計圈分析
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