6.0 km | 00:34:55 | 05:50/km日期: 2024-12-23 16:05 - 平均心率: 146 - 卡路里: 379 Cal - 平均步頻: 174
Pace: 06'03" / 05'46" / 05'45" / 07'46" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'20") | 108 / 108 |
| 2 | | 05'55" (+00'22") | 150 / 259 |
| 3 | | 05'51" (+00'18") | 156 / 416 |
| 4 | | 05'55" (+00'22") | 151 / 568 |
| 5 | | 05'47" (+00'14") | 153 / 721 |
| 6 | | 05'46" (+00'13") | 153 / 874 |
| 7 | | 05'44" (+00'11") | 154 / 1029 |
| 8 | | 05'41" (+00'08") | 159 / 1188 |
| 9 | | 05'47" (+00'14") | 157 / 1345 |
| 10 | | 05'50" (+00'17") | 154 / 1500 |
| 11 | | 05'48" (+00'15") | 157 / 1657 |
| 12 | | 05'41" (+00'08") | 155 / 1813 |
| 13 | | 05'44" (+00'11") | 156 / 1970 |
| 14 | | 05'41" (+00'08") | 155 / 2125 |
| 15 | | 05'47" (+00'14") | 153 / 2279 |
| 16 | | 05'48" (+00'15") | 154 / 2434 |
| 17 | | 05'47" (+00'14") | 150 / 2585 |
| 18 | | 05'44" (+00'11") | 150 / 2736 |
| 19 | | 05'47" (+00'14") | 149 / 2885 |
| 20 | | 05'44" (+00'11") | 148 / 3033 |
| 21 | | 06'45" (+01'12") | 125 / 3159 |
| 22 | | 05'51" (+00'18") | 150 / 3310 |
| 23 | | 05'46" (+00'13") | 149 / 3459 |
| 24 | | 05'44" (+00'11") | 145 / 3605 |
| 25 | | 05'48" (+00'15") | 139 / 3744 |
| 26 | | 06'14" (+00'41") | 134 / 3879 |
| 27 | | 05'42" (+00'09") | 155 / 4034 |
| 28 | | 06'04" (+00'31") | 143 / 4177 |
| 29 | | 05'41" (+00'08") | 148 / 4326 |
| 30 | | 05'34" (+00'01") | 153 / 4480 |
| 31 | | 05'48" (+00'15") | 148 / 4628 |
| 32 | | 05'40" (+00'07") | 150 / 4779 |
| 33 | | 05'48" (+00'15") | 150 / 4929 |
| 34 | | 06'23" (+00'50") | 133 / 5063 |
| 35 | | 05'33" | 153 / 5216 |
| 36 | | 05'43" (+00'10") | 147 / 5364 |
| 37 | | 05'40" (+00'07") | 148 / 5513 |
| 38 | | 05'41" (+00'08") | 146 / 5659 |
| 39 | | 05'35" (+00'02") | 151 / 5810 |
| 40 | | 05'44" (+00'11") | 149 / 5960 |
| 41 | | 04'22" | 17 / 5977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 07'46" | 00:25'20" |
| 5 | 05'51" | 00:31'11" |
| 6.0 | 05'40" | 00:36'44" |
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