56.1 km | 05:35:44 | 05:59/km日期: 2010-01-01 08:00 - 總爬升: 1321 m - 卡路里: 3885 Cal
Pace: 06'07" / 06'02" / 05'55" / 05'55" / 06'02" / 06'40" / 05'15" / 06'00" / 06'07" / 05'51" / 05'59" / 06'00" / 06'05" / 05'53" / 06'02" / 06'19" / 05'39" / 05'56" / 06'10" / 05'54" / 05'57" / 06'00" / 06'04" / 05'52" / 06'07" / 05'53" / 05'59" / 06'01" / 05'57" / 06'02" / 05'55" / 06'05" / 05'57" / 06'05" / 05'51" / 06'16" / 05'44" / 06'00" / 05'59" / 05'58" / 06'00" / 06'13" / 06'56" / 05'04" / 05'59" / 05'45" / 07'31" / 04'37" / 05'55" / 06'52" / 05'02" / 05'56" / 06'00" / 05'58" / 06'09" / 93'02" /
1月累積里程 :
56.07 km 
DIADORA 型號 累積 :
2321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'40" | 00:36'41" |
| 7 | 05'15" | 00:41'56" |
| 8 | 06'00" | 00:47'56" |
| 9 | 06'07" | 00:54'03" |
| 10 | 05'51" | 00:59'54" |
| 11 | 05'59" | 01:05'53" |
| 12 | 06'00" | 01:11'53" |
| 13 | 06'05" | 01:17'58" |
| 14 | 05'53" | 01:23'51" |
| 15 | 06'02" | 01:29'53" |
| 16 | 06'19" | 01:36'12" |
| 17 | 05'39" | 01:41'51" |
| 18 | 05'56" | 01:47'47" |
| 19 | 06'10" | 01:53'57" |
| 20 | 05'54" | 01:59'51" |
| 21 | 05'57" | 02:05'48" |
| 22 | 06'00" | 02:11'48" |
| 23 | 06'04" | 02:17'52" |
| 24 | 05'52" | 02:23'44" |
| 25 | 06'07" | 02:29'51" |
| 26 | 05'53" | 02:35'44" |
| 27 | 05'59" | 02:41'43" |
| 28 | 06'01" | 02:47'44" |
| 29 | 05'57" | 02:53'41" |
| 30 | 06'02" | 02:59'43" |
| 31 | 05'55" | 03:05'38" |
| 32 | 06'05" | 03:11'43" |
| 33 | 05'57" | 03:17'40" |
| 34 | 06'05" | 03:23'45" |
| 35 | 05'51" | 03:29'36" |
| 36 | 06'16" | 03:35'52" |
| 37 | 05'44" | 03:41'36" |
| 38 | 06'00" | 03:47'36" |
| 39 | 05'59" | 03:53'35" |
| 40 | 05'58" | 03:59'33" |
| 41 | 06'00" | 04:05'33" |
| 42 | 06'13" | 04:11'46" |
| 43 | 06'56" | 04:18'42" |
| 44 | 05'04" | 04:23'46" |
| 45 | 05'59" | 04:29'45" |
| 46 | 05'45" | 04:35'30" |
| 47 | 07'31" | 04:43'01" |
| 48 | 04'37" | 04:47'38" |
| 49 | 05'55" | 04:53'33" |
| 50 | 06'52" | 05:00'25" |
| 51 | 05'02" | 05:05'27" |
| 52 | 05'56" | 05:11'23" |
| 53 | 06'00" | 05:17'23" |
| 54 | 05'58" | 05:23'21" |
| 55 | 06'09" | 05:29'30" |
| 56.1 | 05'50" | 05:35'44" |
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