10.2 km | 01:10:14 | 06:52/km日期: 2024-12-24 15:34 - 卡路里: 552 Cal - 總步數: 12076 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 77.9
Pace: 06'57" / 07'35" / 06'38" / 06'39" / 06'59" / 06'48" / 06'45" / 06'46" / 06'43" / 06'52" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'18") | 1001 / 1001 | 170 / 84 |
2 | | 07'34" (+00'56") | 1000 / 2002 | 158 / 83 |
3 | | 06'38" | 1000 / 3003 | 174 / 86 |
4 | | 06'40" (+00'02") | 1001 / 4004 | 174 / 85 |
5 | | 06'57" (+00'19") | 1001 / 5006 | 173 / 82 |
6 | | 06'48" (+00'10") | 1001 / 6007 | 174 / 84 |
7 | | 06'44" (+00'06") | 1001 / 7008 | 174 / 85 |
8 | | 06'49" (+00'11") | 1000 / 8008 | 174 / 83 |
9 | | 06'43" (+00'05") | 1001 / 9009 | 174 / 85 |
10 | | 06'49" (+00'11") | 1001 / 10011 | 172 / 85 |
11 | | 06'48" (+00'10") | 210 / 10222 | 174 / 84 |
12月累積里程 :
128.90 km 鱷魚~夾腳拖 270 累積 :
7477.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'35" | 00:14'32" |
3 | 06'38" | 00:21'10" |
4 | 06'39" | 00:27'49" |
5 | 06'59" | 00:34'48" |
6 | 06'48" | 00:41'36" |
7 | 06'45" | 00:48'21" |
8 | 06'46" | 00:55'07" |
9 | 06'43" | 01:01'50" |
10 | 06'52" | 01:08'42" |
10.2 | 06'52" | 01:10'14" |