14.0 km | 01:29:34 | 06:23/km日期: 2016-10-30 06:53 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 06'16" / 13'04" / 06'24" / 09'03" / 06'48" / 06'42" / 15'56" / 09'05" / 09'05" / 06'05" / 06'15" / 06'31" / 10'42" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+01'14") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'52" (+01'29") | 1000 / 4000 |
| 5 | | 06'47" (+01'24") | 1000 / 5000 |
| 6 | | 06'41" (+01'18") | 1000 / 6000 |
| 7 | | 06'55" (+01'32") | 1000 / 7000 |
| 8 | | 06'31" (+01'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 06'30" (+01'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 13'04" | 00:19'20" |
| 3 | 06'24" | 00:25'44" |
| 4 | 09'03" | 00:34'47" |
| 5 | 06'48" | 00:41'35" |
| 6 | 06'42" | 00:48'17" |
| 7 | 15'56" | 01:04'13" |
| 8 | 09'05" | 01:13'18" |
| 9 | 09'05" | 01:22'23" |
| 10 | 06'05" | 01:28'28" |
| 11 | 06'15" | 01:34'43" |
| 12 | 06'31" | 01:41'14" |
| 13 | 10'42" | 01:51'56" |
| 14 | 05'56" | 01:57'52" |
| 14.0 | 05'23" | 01:57'58" |
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