12.2 km | 01:15:46 | 06:12/km日期: 2024-12-22 07:11 - 平均心率: 147 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 71.8
Pace: 05'53" / 05'59" / 05'55" / 06'22" / 05'59" / 05'54" / 06'03" / 05'49" / 05'53" / 06'24" / 05'49" / 08'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'21") | 1000 / 1000 |
| 2 | | 05'59" (+02'28") | 1000 / 2000 |
| 3 | | 05'55" (+02'24") | 1000 / 3000 |
| 4 | | 06'22" (+02'51") | 1000 / 4000 |
| 5 | | 05'58" (+02'27") | 1000 / 5000 |
| 6 | | 05'54" (+02'23") | 1000 / 6000 |
| 7 | | 06'02" (+02'31") | 1000 / 7000 |
| 8 | | 05'48" (+02'17") | 1000 / 8000 |
| 9 | | 05'52" (+02'21") | 1000 / 9000 |
| 10 | | 06'24" (+02'53") | 1000 / 10000 |
| 11 | | 05'48" (+02'17") | 1000 / 11000 |
| 12 | | 06'44" (+03'13") | 593 / 11593 |
| 13 | | 05'22" (+01'51") | 46 / 11639 |
| 14 | | 15'34" (+12'03") | 96 / 11736 |
| 15 | | 03'43" (+00'12") | 67 / 11803 |
| 16 | | 16'06" (+12'35") | 93 / 11896 |
| 17 | | 04'16" (+00'45") | 58 / 11954 |
| 18 | | 11'55" (+08'24") | 125 / 12080 |
| 19 | | 03'31" | 71 / 12151 |
| 20 | | 05'59" (+02'28") | 44 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 75.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 06'22" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 06'03" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 06'24" | 01:00'11" |
| 11 | 05'49" | 01:06'00" |
| 12 | 08'00" | 01:14'00" |
| 12.2 | 08'59" | 01:15'46" |
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