15.2 km | 01:21:33 | 05:22/km日期: 2024-12-22 06:06 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75.6
Pace: 06'03" / 05'47" / 05'35" / 05'37" / 05'30" / 05'25" / 05'46" / 05'21" / 05'43" / 04'50" / 05'09" / 05'10" / 05'22" / 05'15" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
78.46 km 
adidas Adizero Boston 12 累積 :
489.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'30" | 00:28'32" |
| 6 | 05'25" | 00:33'57" |
| 7 | 05'46" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 04'50" | 00:55'37" |
| 11 | 05'09" | 01:00'46" |
| 12 | 05'10" | 01:05'56" |
| 13 | 05'22" | 01:11'18" |
| 14 | 05'15" | 01:16'33" |
| 15 | 05'08" | 01:21'41" |
| 15.2 | 05'23" | 01:22'35" |
展開計圈分析
留言 
