13.3 km | 01:26:39 | 06:30/km日期: 2016-10-29 17:59 - 天氣: 正～清涼～ - 卡路里: 1107 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'42" / 06'09" / 07'07" / 07'17" / 06'13" / 06'04" / 06'48" / 06'36" / 06'33" / 06'45" / 06'35" / 06'09" / 06'03" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1025 / 1025 |
| 2 | | 06'15" (+00'37") | 1005 / 2030 |
| 3 | | 06'57" (+01'19") | 996 / 3027 |
| 4 | | 07'22" (+01'44") | 1006 / 4033 |
| 5 | | 06'12" (+00'34") | 1001 / 5035 |
| 6 | | 06'04" (+00'26") | 997 / 6033 |
| 7 | | 06'45" (+01'07") | 1014 / 7047 |
| 8 | | 06'37" (+00'59") | 1001 / 8048 |
| 9 | | 07'08" (+01'30") | 1004 / 9053 |
| 10 | | 06'08" (+00'30") | 1003 / 10057 |
| 11 | | 06'31" (+00'53") | 1017 / 11074 |
| 12 | | 06'06" (+00'28") | 1000 / 12074 |
| 13 | | 06'09" (+00'31") | 1009 / 13084 |
| 14 | | 07'28" (+01'50") | 287 / 13372 |
10月累積里程 :
131.74 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 07'07" | 00:18'58" |
| 4 | 07'17" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 06'04" | 00:38'32" |
| 7 | 06'48" | 00:45'20" |
| 8 | 06'36" | 00:51'56" |
| 9 | 06'33" | 00:58'29" |
| 10 | 06'45" | 01:05'14" |
| 11 | 06'35" | 01:11'49" |
| 12 | 06'09" | 01:17'58" |
| 13 | 06'03" | 01:24'01" |
| 13.3 | 08'46" | 01:26'39" |
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