21.8 km | 04:13:15 | 11:35/km日期: 2016-10-30 08:27 - 總爬升: 1018 m - 卡路里: 1582 Cal - 平均步頻: 136
Pace: 05'52" / 05'09" / 05'24" / 05'31" / 05'35" / 05'37" / 05'42" / 06'19" / 06'28" / 14'38" / 06'14" / 11'15" / 11'58" / 15'47" / 12'06" / 20'25" / 23'48" / 31'38" / 19'40" / 14'44" / 10'26" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+01'10") | 1000 / 8000 |
| 9 | | 06'28" (+01'19") | 1000 / 9000 |
| 10 | | 14'37" (+09'28") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 11'13" (+06'04") | 1000 / 12000 |
| 13 | | 11'58" (+06'49") | 1000 / 13000 |
| 14 | | 15'47" (+10'38") | 1000 / 14000 |
| 15 | | 12'05" (+06'56") | 1000 / 15000 |
| 16 | | 20'25" (+15'16") | 1000 / 16000 |
| 17 | | 23'47" (+18'38") | 1000 / 17000 |
| 18 | | 31'38" (+26'29") | 1000 / 18000 |
| 19 | | 19'39" (+14'30") | 1000 / 19000 |
| 20 | | 14'44" (+09'35") | 1000 / 20000 |
| 21 | | 10'25" (+05'16") | 1000 / 21000 |
| 22 | | 11'31" (+06'22") | 841 / 21841 |
10月累積里程 : 35.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'35" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'42" | 00:38'50" |
| 8 | 06'19" | 00:45'09" |
| 9 | 06'28" | 00:51'37" |
| 10 | 14'38" | 01:06'15" |
| 11 | 06'14" | 01:12'29" |
| 12 | 11'15" | 01:23'44" |
| 13 | 11'58" | 01:35'42" |
| 14 | 15'47" | 01:51'29" |
| 15 | 12'06" | 02:03'35" |
| 16 | 20'25" | 02:24'00" |
| 17 | 23'48" | 02:47'48" |
| 18 | 31'38" | 03:19'26" |
| 19 | 19'40" | 03:39'06" |
| 20 | 14'44" | 03:53'50" |
| 21 | 10'26" | 04:04'16" |
| 21.8 | 11'30" | 04:13'57" |
留言 
展開計圈分析
