7.5 km | 00:37:36 | 05:02/km日期: 2024-12-20 07:38 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86.6
Pace: 03'59" / 04'31" / 04'58" / 04'46" / 04'29" / 06'01" / 05'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'27") | 430 / 430 |
| 2 | | 03'36" (+00'09") | 456 / 886 |
| 3 | | 06'17" (+02'50") | 477 / 1363 |
| 4 | | 03'27" | 437 / 1801 |
| 5 | | 03'29" (+00'02") | 449 / 2250 |
| 6 | | 06'40" (+03'13") | 452 / 2702 |
| 7 | | 03'31" (+00'04") | 437 / 3140 |
| 8 | | 03'41" (+00'14") | 437 / 3577 |
| 9 | | 06'38" (+03'11") | 453 / 4031 |
| 10 | | 03'42" (+00'15") | 432 / 4464 |
| 11 | | 03'38" (+00'11") | 450 / 4914 |
| 12 | | 06'25" (+02'58") | 1000 / 5914 |
| 13 | | 05'49" (+02'22") | 1000 / 6914 |
| 14 | | 06'22" (+02'55") | 554 / 7469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'31" | 00:08'30" |
| 3 | 04'58" | 00:13'28" |
| 4 | 04'46" | 00:18'14" |
| 5 | 04'29" | 00:22'43" |
| 6 | 06'01" | 00:28'44" |
| 7 | 05'48" | 00:34'32" |
| 7.5 | 06'34" | 00:37'37" |
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