|  全馬 | 04:26:38 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2012-07-22 | | 成績 | 04:26:38 | | 總名次 | 152 / 594 | | 分組名次 | 147 / 547 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+02'22") | 00:57'06" (+01'00") | | 00:27'22" | | 00:28'13" (+00'51") | 00:56'06" | | 00:27'53" (+00'31") | | 00:27'47" (+00'25") | 00:57'48" (+01'42") | | 00:30'01" (+02'39") | | 00:39'18" (+11'56") | 01:20'08" (+24'02") | | 00:40'50" (+13'28") | |
日期: 2012-07-22 05:30 - 總爬升: 298 m - 卡路里: 2089 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'46") | 1047 / 1047 | | 2 | | 06'00" (+00'51") | 971 / 2019 | | 3 | | 05'54" (+00'45") | 1005 / 3024 | | 4 | | 06'05" (+00'56") | 998 / 4023 | | 5 | | 05'45" (+00'36") | 1009 / 5033 |
| 6 | | 05'38" (+00'29") | 1003 / 6037 | | 7 | | 05'34" (+00'25") | 1009 / 7046 | | 8 | | 05'32" (+00'23") | 1010 / 8057 | | 9 | | 05'14" (+00'05") | 1003 / 9060 | | 10 | | 05'23" (+00'14") | 1010 / 10070 | | 11 | | 05'47" (+00'38") | 1003 / 11074 | | 12 | | 05'32" (+00'23") | 1003 / 12077 | | 13 | | 05'43" (+00'34") | 1015 / 13093 | | 14 | | 05'27" (+00'18") | 995 / 14088 | | 15 | | 05'40" (+00'31") | 1013 / 15101 | | 16 | | 05'47" (+00'38") | 1012 / 16114 | | 17 | | 05'41" (+00'32") | 1002 / 17116 | | 18 | | 05'39" (+00'30") | 1002 / 18118 | | 19 | | 05'18" (+00'09") | 1010 / 19129 | | 20 | | 05'26" (+00'17") | 1001 / 20130 | | 21 | | 05'32" (+00'23") | 1005 / 21135 | | 22 | | 05'28" (+00'19") | 1012 / 22148 | | 23 | | 05'09" | 1008 / 23156 | | 24 | | 05'50" (+00'41") | 1008 / 24165 | | 25 | | 05'45" (+00'36") | 998 / 25163 | | 26 | | 06'17" (+01'08") | 1018 / 26182 | | 27 | | 05'48" (+00'39") | 1001 / 27183 | | 28 | | 06'01" (+00'52") | 1011 / 28194 | | 29 | | 05'46" (+00'37") | 1000 / 29194 | | 30 | | 07'31" (+02'22") | 1015 / 30209 | | 31 | | 06'33" (+01'24") | 1007 / 31217 | | 32 | | 06'56" (+01'47") | 997 / 32214 | | 33 | | 07'41" (+02'32") | 1010 / 33224 | | 34 | | 07'05" (+01'56") | 1005 / 34230 | | 35 | | 09'39" (+04'30") | 1006 / 35236 | | 36 | | 07'03" (+01'54") | 1008 / 36245 | | 37 | | 06'07" (+00'58") | 1015 / 37260 | | 38 | | 08'02" (+02'53") | 1002 / 38263 | | 39 | | 09'30" (+04'21") | 1004 / 39267 | | 40 | | 09'54" (+04'45") | 1008 / 40276 | | 41 | | 07'14" (+02'05") | 1004 / 41281 |
前30K速度維持的還不錯，想說有機會四小時內完跑，
無奈念頭之後馬上ITB又發作，看來訓練還是不足啊...
幸好最後有在設定的四小時半內完跑，加上秀麗的關山美景，
這一馬完全的歡欣收場啊~ 7月累積里程 : 156.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'44" | 00:11'57" | | 3 | 05'55" | 00:17'52" | | 4 | 06'07" | 00:23'59" | | 5 | 05'45" | 00:29'44" | | 6 | 05'40" | 00:35'24" | | 7 | 05'33" | 00:40'57" | | 8 | 05'33" | 00:46'30" | | 9 | 05'14" | 00:51'44" | | 10 | 05'22" | 00:57'06" | | 11 | 05'49" | 01:02'55" | | 12 | 05'34" | 01:08'29" | | 13 | 05'41" | 01:14'10" | | 14 | 05'30" | 01:19'40" | | 15 | 05'39" | 01:25'19" | | 16 | 05'46" | 01:31'05" | | 17 | 05'44" | 01:36'49" | | 18 | 05'42" | 01:42'31" | | 19 | 05'15" | 01:47'46" | | 20 | 05'26" | 01:53'12" | | 21 | 05'37" | 01:58'49" | | 22 | 05'25" | 02:04'14" | | 23 | 05'15" | 02:09'29" | | 24 | 05'48" | 02:15'17" | | 25 | 05'42" | 02:20'59" | | 26 | 06'17" | 02:27'16" | | 27 | 05'48" | 02:33'04" | | 28 | 05'26" | 02:38'30" | | 29 | 06'21" | 02:44'51" | | 30 | 06'09" | 02:51'00" | | 31 | 07'58" | 02:58'58" | | 32 | 06'56" | 03:05'54" | | 33 | 07'44" | 03:13'38" | | 34 | 07'00" | 03:20'38" | | 35 | 09'40" | 03:30'18" | | 36 | 06'30" | 03:36'48" | | 37 | 06'44" | 03:43'32" | | 38 | 07'25" | 03:50'57" | | 39 | 09'08" | 04:00'05" | | 40 | 11'03" | 04:11'08" | | 41 | 06'50" | 04:17'58" | | 42 | 07'15" | 04:25'13" | | 42.2 | 08'10" | 04:27'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
